During the early stage of postpartum recovery, consuming watermelon is not the best choice. Watermelon has a cooling property, which may have adverse effects on the body’s recovery process. Therefore, it is recommended to avoid consumption in the short term to prevent potential health risks. After about half a month, when the body condition is more stable, moderate consumption can be considered.
Watermelon is rich in water, sugar, protein, and various vitamins. For postpartum women who have gone through the delivery process, moderate consumption can effectively replenish lost nutrients, promote milk secretion, and facilitate the healing of surgical wounds. Especially for mothers who experience mental stress, blood loss, and excessive sweating during delivery, watermelon is an excellent choice for restoring energy.
However, it is essential to note that during the postpartum confinement period, consuming watermelon should avoid chilled processing. Cold stimulation during the puerperium may lead to gastrointestinal discomfort, such as cramps, nausea, vomiting, diarrhea, and in severe cases, it may interfere with uterine contraction and affect lochia discharge. Therefore, room temperature watermelon is a safer choice.
In conclusion, the body is still in a fragile stage postpartum, and diet should be approached with caution. As for the question of whether watermelon can be consumed after childbirth, it has been clearly indicated that it is feasible at the right time and in the correct manner. Similarly, other fruits that may affect postpartum recovery should also be temporarily avoided during this stage to prioritize overall well-being.
