Watermelon, as a popular summer fruit, is deeply loved by many female friends. It not only contains abundant glucose and fructose but also holds calcium, phosphorus, iron, and a variety of minerals, along with vitamins B1, B2, C, coupled with a small amount of protein and fat. This is extremely beneficial for postpartum recovery, as it can help increase milk secretion, relieve thirst, and cool down the body. Therefore, consuming watermelon in moderation during the postpartum confinement period is beneficial.
However, new mothers need to be aware that it is not advisable to consume watermelon within the first 3-4 days after childbirth to avoid the cold nature affecting the sensitive gastrointestinal mucosa, which may lead to discomfort such as nausea, vomiting, and abdominal pain and even affect uterine recovery. Once the body gradually recovers, watermelon can be consumed in moderation at room temperature, but chilled watermelon should be avoided to prevent excessive cold stimulation to the body.
While enjoying the coolness of watermelon, a few points should be noted: do not consume it immediately before or after meals to avoid affecting digestion and absorption; choose watermelon with a focus on the red and white part of the rind, which can reduce sugar intake and achieve the effects of beauty and weight loss; furthermore, although watermelon is good, mothers with a cold constitution or weaker gastrointestinal function should be more cautious to avoid overconsumption leading to adverse reactions like abdominal pain and diarrhea.
In conclusion, consuming watermelon in moderation during the postpartum confinement period, choosing the right timing and method, allows one to enjoy the benefits of watermelon while ensuring the body’s healthy recovery.
