Some people often encounter problems such as getting angry, bad breath, bloating, indigestion, and even constipation. If these problems are not resolved in time, toxins in the intestines may be reabsorbed into the body, posing a threat to health. For couples planning to conceive, choosing ingredients that help detoxify and promote intestinal health is particularly important.
Seaweed is not only rich in vitamin A and B group, but its abundant fiber and minerals effectively promote the excretion of waste and toxins in the body. The alpha-linolenic acid in sesame can help clean cholesterol in blood vessels and speed up the body’s metabolism. Bananas are very beneficial to cardiovascular health due to their high potassium content. Apples contain malic acid, which speeds up metabolism; lactobionic acid aids in the detoxification process; pectin prevents the generation of toxins from decaying food in intestines, while soluble fiber promotes the excretion of feces.
Alkali acid in red beans can strengthen colon peristalsis, promote urination, and reduce the occurrence of constipation. Papaya’s unique protein-digesting enzyme can effectively eliminate fat accumulated after eating meat. Watermelon, as an efficient diuretic fruit, helps reduce water retention in the body. Spinach promotes blood circulation and maintains a balance of metabolism. Fresh tomatoes are beneficial for urine excretion, and their raw consumption is more effective. Konjac, known as the “Six Grains of Snake” in traditional Chinese medicine, is a famous intestinal cleanser and blood purifier that effectively eliminates intestinal waste and prevents constipation.
Through proper diet, couples preparing for pregnancy can not only improve their own health but also create better physical conditions for welcoming new life.
