The menstrual cycle is a crucial part of female physiology, not only a sign of fertility but also deeply impacting women’s health. During this special time, women’s bodies are more sensitive, with reduced resistance, making maintenance and protection particularly important.
When menstruation arrives, discomfort in the lower back and abdomen is common, a natural reaction in the physiological process. It is advisable to avoid excessive pressure or deep massages in these areas to prevent exacerbating pain or disturbing normal circulation. Considering the sensitivity of these areas, excessive stimulation may affect the ovaries and uterus functions, potentially leading to imbalanced menstrual flow.
Caring for the genital area and inner thighs is equally critical. These areas are particularly vulnerable during menstruation, susceptible to external disturbances that can cause discomfort or infections. Keeping the area clean and dry, avoiding the use of harsh cleansers and frequent touching, can effectively reduce related risks.
During the menstrual cycle, hormonal fluctuations can trigger emotional swings and headaches. Gentle treatment of the head and neck is also important, as overstimulation may exacerbate discomfort through nerve system stimulation. Paying attention to these sensitive areas, reducing unnecessary massages, can help alleviate discomfort during menstruation.
Personal hygiene, sufficient rest, and a positive attitude are essential health factors during menstruation. Regular cleansing with warm water, timely replacement of sanitary products, ensuring adequate sleep, and maintaining a good mental state are effective ways to maintain health. Additionally, considering the heightened sensitivity of the body during menstruation, avoiding sexual activity and swimming can prevent infections.
Dietary adjustment is also crucial. Reduce intake of spicy, cold, and stimulating foods to avoid irritating the gastrointestinal and reproductive systems. Balanced intake of protein and vitamin-rich foods such as fish, eggs, dairy products, meats, and fresh fruits and vegetables is beneficial for body recovery and nutrition supplementation.
In the face of abnormal symptoms during menstruation such as severe pain or unusual bleeding, seek timely medical help and professional advice.
In conclusion, self-care during menstruation needs to be meticulous and comprehensive, adjusted based on individual constitution. By following the above precautions, every woman can better care for herself and enjoy a healthy and comfortable menstrual cycle.
