Women’s health is a focus of continuous social attention, especially breast health is not to be ignored. With the acceleration of modern life pace and the accumulation of unhealthy habits, an increasing number of women are finding breast nodules or hyperplasia during medical check-ups. Although most cases of breast hyperplasia are benign and have limited impact on health, this does not mean that vigilance can be completely relaxed. Maintaining good lifestyle habits and regular follow-ups are crucial to ensure timely detection and response to any potential changes, avoiding minor issues from worsening.
In daily diet, patients with breast hyperplasia should follow several basic principles: firstly, their diet should be light, reducing the intake of spicy and greasy foods, as these foods may stimulate the breast, exacerbating the hyperplasia conditions; secondly, increasing the intake of dietary fiber, such as whole grains, vegetables, fruits, legumes, and nuts, helps reduce fat accumulation, promote metabolism, and benefit in relieving lumps; thirdly, try to avoid fast food and sugary drinks, as they may promote estrogen secretion, which is not conducive to breast health.
Moreover, some common ingredients are also “natural helpers” for improving breast hyperplasia, for example, drinking water soaked with tangerine peel can promote digestion and relieve breast discomfort; safflower contains components that promote blood circulation, aiding in improving the condition; loofah, due to its diuretic and blood circulation promoting effects, is also recommended as part of daily diet to enhance the excretion of toxins from the body, achieving the goal of promoting milk secretion and resolving lumps.
Women should prioritize their own health by developing healthy dietary habits and lifestyles to prevent and manage breast hyperplasia. In the event of any bodily abnormalities, timely medical check-ups should be sought, maintaining a positive and optimistic attitude, combining appropriate exercise and hydration, collectively maintaining breast health and keeping diseases at bay.
