The menstrual cycle is usually 28 days, which is the norm for most women, indicating good health. However, fluctuations in the menstrual cycle are not uncommon, and some women may experience early or delayed menstruation, prompting curiosity about the underlying reasons.
An early period means that the menstrual cycle is shorter than expected, for example, originally scheduled for 28 days but coming around 20 days. This situation often surprises women and may cause inconvenience in their psychological and daily lives. Factors such as high work pressure, chronic fatigue, or taking medications containing endocrine-interfering ingredients may lead to early menstruation. In addition, hormonal imbalances caused by uterine diseases and hormone regulation abnormalities induced by excessive weight loss are also significant reasons.
In contrast, a delayed period refers to menstruation occurring later than the usual cycle, such as extending from the usual 28 days to 35 days. Pregnancy is one of the most direct causes, as menstruation naturally pauses during pregnancy. Furthermore, intrauterine devices, as a contraceptive method, sometimes cause intrauterine foreign body reactions, leading to back pain, lower abdominal discomfort, which can affect the menstrual cycle, causing delays.
Whether it’s early or delayed menstruation, it can have a certain impact on women’s health. Early menstruation may lead to anemia, affecting blood circulation, while endocrine disorders may harm the skin, increasing the formation of pigmentation. Delayed menstruation may be associated with gynecological issues such as cervicitis, and can also cause symptoms like headaches.
Therefore, women need to enhance self-care during menstruation, pay attention to personal hygiene, change sanitary products regularly, and keep clothing clean. Maintaining a positive mindset, avoiding excessive anxiety, and consuming blood-enriching foods in moderation are beneficial.
The changes in the menstrual cycle reflect the comprehensive effects of various factors. Understanding these differences and taking appropriate healthcare measures is crucial. Paying attention to details in life, even a small change, can have a positive impact on health.
