Ensuring that children receive adequate nutrition is essential for promoting healthy development during their growth process. In the face of issues such as developmental delays or malnutrition, parents should focus on their children’s diet to support their physical growth and intellectual development. Here are some food recommendations that are beneficial for children’s healthy growth:
Millet is a food rich in protein, fat, calcium, iron, and vitamin B, often praised as a staple that contributes to brain health.
Walnuts contain a high percentage of unsaturated fatty acids, making up about 40% to 50% of their composition, and these fatty acids are crucial for the structure of children’s brains. Regular consumption of walnuts can actively promote the healthy development of children’s brains.
Eggs are another excellent source of nutrition, especially as lecithin in eggs can increase the release of acetylcholine in the brain, thereby enhancing children’s memory and learning abilities. Eating 1 to 2 eggs for breakfast each day not only strengthens their physique but also keeps children in a good learning state throughout the day.
Soybeans are rich in high-quality protein and unsaturated fatty acids, which are essential elements for building and repairing brain cells. Additionally, the lecithin, iron, and various vitamins in soybeans also help enhance and improve children’s memory function.
Fish, especially the globulin, albumin, as well as the rich unsaturated fatty acids, calcium, phosphorus, iron, and vitamins it contains, are greatly beneficial for strengthening and improving children’s memory. However, care must be taken to avoid fish bones when feeding young children.
By incorporating these foods into children’s daily diet, not only can it help them grow and develop better, but it can also enhance memory and overall immunity, promoting height growth. Try to include these nutrient-rich ingredients in the family menu to support children’s healthy growth.
