Many women face the problem of palace cold, which can lead to dysmenorrhea and menstrual disorders. To improve the condition of palace cold, it is necessary to start with lifestyle habits. In summer, avoid staying in a cold air-conditioned environment for a long time to prevent cold air from invading the uterus. It is advisable to add clothing indoors, and when going out, avoid sitting or lying in damp areas. In terms of diet, reduce the intake of cold drinks and cold fruits, and before eating food taken directly from the refrigerator, it is best to let it warm to room temperature first. Active exercise can enhance the Yang energy in the body. During and after exercise, keep warm to prevent cold evils from sneaking in. In addition, regular massage of Yongquan acupoint, guasha on the lumbar sacrum and abdomen can help dispel cold air. Moxibustion at Qihai and Guanyuan acupoints with moxa sticks is also an effective method to alleviate palace cold.
There are various causes of palace cold, including kidney deficiency, unhealthy eating habits, specific constitutions, excessive weight loss, miscarriage, and poor lifestyle habits. Those with kidney deficiency can nourish themselves by consuming foods like black fungus and black beans. Maintaining a balanced diet and avoiding frequent consumption of cold foods is key to preventing palace cold. Women with a cold constitution should pay more attention to keeping warm. Rapid weight loss may lead to nutritional imbalances and affect uterine health. Miscarriages should be handled carefully, and it is especially important to keep warm after the procedure. Avoiding prolonged exposure to air conditioning and cold water swimming is equally important for maintaining the warmth of the uterus.
For palace cold, dietary adjustments should not be overlooked. Mulberries, red beans, dang gui, longan meat, and goji berries are all excellent choices for nourishing blood and energy, and warming the body. Mulberry porridge, red bean porridge, dang gui tea, longan soup, or soaking goji berries in water are suitable for daily consumption, but pregnant women should be cautious with certain ingredients. In conclusion, by making comprehensive adjustments to lifestyle and diet structure, palace cold can be effectively alleviated and prevented, promoting women’s health.
