Irregular menstruation is a common problem in women, manifested by abnormalities in menstrual cycle and volume, which may lead to other health issues. To improve irregular menstruation, it is necessary to maintain a positive mindset, as emotional fluctuations can significantly affect menstruation. Maintain cleanliness in the private area, especially when menstrual flow is heavy, to prevent bacterial infections. Avoid cold and spicy foods in diet, choose lean meat and vegetables to supplement nutrition, and alleviate symptoms of irregular menstruation. Avoid excessive dieting for weight loss to prevent weakening of resistance and onset of gynecological diseases. Maintain a regular lifestyle, get adequate sleep, and avoid excessive fatigue. If irregular menstruation is severe or prolonged, timely medical consultation is recommended to rule out potential diseases such as uterine fibroids.
The causes of irregular menstruation are diverse, including malnutrition due to improper diet affecting estrogen levels; gynecological diseases such as uterine fibroids; unhealthy lifestyle habits like frequent late nights disrupting hormonal balance; high emotional stress causing psychological burdens; and the use of intrauterine devices which may stimulate the endometrium. To address these reasons, adjusting lifestyle, managing emotions, and necessary medical interventions are crucial.
Dietary adjustment is also a significant aspect in alleviating irregular menstruation. Recommended dietary therapies include consuming items such as Chinese motherwort egg soup, chicken egg longan soup, hawthorn brown sugar drink, Chinese motherwort jujube soup, and fennel wine, as they can help invigorate blood circulation and regulate menstruation, providing supplementary therapeutic effects for different types of irregular menstruation. Overall, the management of irregular menstruation requires comprehensive considerations of psychological adjustment, lifestyle improvements, balanced diet, as well as medical examinations and treatments when necessary.
