When women enter menopause around the age of 50, they may encounter various physical discomforts due to the natural changes in hormone levels, including orthopedic issues. Here are some common orthopedic diseases and coping strategies for menopausal women:
Osteoporosis, a condition that makes bones fragile and susceptible to fractures. The decline in estrogen levels poses a higher risk for menopausal women. Prevention measures include:
- Ensure a daily intake of 1000-1200 milligrams of calcium, which can be obtained from milk, cheese, soy products, and nuts.
- Increase physical activity such as brisk walking, running, swimming, and strength training to enhance bone density.
- Avoid smoking and excessive alcohol consumption, as they are detrimental to bone health.
- Regularly monitor bone density to detect issues promptly.
Cervical spondylosis, caused by aging of the cervical spine, commonly presents symptoms like neck pain and stiffness. Menopausal women are more prone to this condition due to lifestyle factors (such as prolonged use of electronic devices). Prevention measures:
- Maintain good posture to reduce pressure on the neck.
- Regularly perform neck stretching exercises.
- Manage stress to prevent muscle tension.
Lumbar disc herniation, where damage to the lumbar discs can compress nerves, leading to lower back pain or numbness in the legs. Menopausal women are more vulnerable due to hormonal changes. Prevention strategies:
- Engage in activities like yoga, swimming to strengthen the muscles in the lower back.
- Control weight to reduce the burden on the lumbar spine.
- Take breaks during work to move around and avoid prolonged periods of inactivity.
- Seek medical attention promptly for any lumbar issues and receive professional treatment.
Furthermore, menopausal women should also pay attention to their mental health, maintain a positive attitude towards life changes, engage in social activities, seek psychological counseling when necessary to maintain overall health and quality of life. Adopting a positive lifestyle adjustment is crucial at this stage for maintaining bone health and improving quality of life.
