The menopausal period in women is a key transition period, accompanied by multiple physiological and psychological changes. In addition to common symptoms like hot flashes and sleep problems, some women may also experience pain in the finger joints, which is usually closely related to hormonal fluctuations in the body. This pain can affect daily life, so it’s worth paying attention to.
During menopause, as estrogen levels decrease, women may suffer from conditions such as osteoporosis, muscle, and joint pain, with pain in the finger joints being one of them. Specific reasons include: osteoporosis making the fragile finger joints more vulnerable; hormonal changes may trigger arthritis, causing pain and swelling; and hormonal imbalances may lead to compression of the cervical spine and shoulder nerves, affecting the finger joints.
Facing this challenge, it is suggested to take the following measures:
Maintaining healthy lifestyle habits is crucial. In terms of diet, one should increase intake of foods rich in Omega-3 fatty acids, vitamin C, and D, such as fish, tomatoes, oranges, and broccoli, while reducing consumption of high saturated fats and refined sugars to prevent inflammation. Moderate exercise such as walking, jogging, yoga, and specific hand exercises can strengthen bones and alleviate pain. Controlling weight, maintaining proper posture, and keeping hands warm are also effective ways to ease pain.
In addition, seeking timely professional medical help is equally important. Heat and cold therapy can be used as initial home care, promoting blood circulation or reducing inflammation, respectively. Drug therapy, including pain relievers, anti-inflammatories, and hormone-regulating medications, should be used under medical guidance. In some severe cases, such as severe arthritis, surgical intervention may be necessary to restore joint function and alleviate pain.
In conclusion, when women experience pain in the finger joints during menopause, they should seek medical attention promptly and follow medical advice, while also improving through healthy lifestyle practices. With comprehensive management, this discomfort can be effectively relieved, ensuring a smooth transition through menopause and enjoying a healthy and fulfilling life.
