Dysmenorrhea is a problem faced by many women during menstruation, which not only brings physical discomfort but may also affect daily life and work. So, how to effectively relieve menstrual pain?
An easy method is to drink brown sugar ginger water combined with jujube. Brown sugar helps replenish blood, and ginger, due to its warm nature, can warm the body, both of which combined can effectively relieve menstrual pain caused by body coldness. In the early stages of menstruation, brew ginger and brown sugar with boiling water, then add a few red dates, which not only can alleviate menstrual pain but also replenish the body weakness caused by menstrual blood loss, making the complexion more rosy.
In addition, using a hot compress is also an effective way to relieve menstrual pain. During menstruation, the body is prone to coldness, using a hot water bag or hot towel on the lower abdomen can directly relieve pain, with simple and safe operation.
Consistently soaking feet in hot water every night is particularly suitable for women with a cold constitution and frequent menstrual pain. The warm water can flow from the soles of the feet to the lower abdomen, warming the body and effectively reducing or eliminating menstrual pain. During foot soaking, maintain water temperature, soak for at least 20 minutes each time, to achieve the best results.
Acupressure is also a technique for immediate relief of menstrual pain. By massaging specific acupoints on both sides of the ankle and calf muscles, which are connected to the pelvic region’s meridians, it can alleviate menstrual symptoms. Gently press with the thumb and other fingers, gradually moving up to the calf, alternating between both feet, can quickly relieve pain.
There are various causes of dysmenorrhea, including physical weakness, mental stress, primary dysmenorrhea, uterine cold from exposure to cold, and inadequate uterine development. Adjusting lifestyle, maintaining a positive mindset, keeping warm, and having a balanced diet are important measures for prevention and relief of menstrual pain for different reasons.
In terms of diet, bananas, durian, apples, and red dates are good choices. The vitamin B6 in bananas helps soothe emotions and relieve pain; durian has the effect of promoting blood circulation and removing blood stasis, better when eaten with chicken; apples contain plant estrogen, which can regulate the balance of hormones in the body; red dates are rich in iron and various vitamins, helping replenish blood and alleviate menstrual pain.
In conclusion, by integrating the use of the above methods, menstrual pain can be alleviated to a certain extent, improving the quality of life. Meanwhile, maintaining good lifestyle habits, focusing on personal health, is the key to staying away from menstrual pain.
