How to regulate palace cold These 4 methods can help you repel palace cold.

The uterus is crucial for women, and its health directly affects their physical condition. Cold uterus, as a common uterine issue, troubles many women. How to effectively regulate a cold uterus? Here are some suggestions: Adjusting diet is the first step, choosing warming foods is essential. For example, regularly consuming walnuts, brown rice, peanuts, etc., which are rich in nutrients and help improve the cold uterus condition. Secondly, moderate exercise is crucial. Those with a cold uterus tend to be sedentary, prone to fatigue, so they should engage in moderate activities, such as walking on cobblestone paths to stimulate acupuncture points on the soles, promote blood circulation, and achieve the goal of harmonizing qi and blood. Moxibustion with mugwort sticks is also a traditional and effective method. Select the Qi Hai point and Guan Yuan point, moxibustion for 30 minutes daily, persist for a period, and cold uterus symptoms may be alleviated. Drinking brown sugar water before menstruation not only helps increase blood discharge but also promotes blood circulation and warms the uterus, a simple way to regulate a cold uterus. As for the causes of a cold uterus, they include long-term staying up late leading to damage to yang qi, rapid weight loss causing imbalance in the body, cold constitution, and improper care after miscarriage, among others. Understanding the reasons and adjusting lifestyle accordingly is key to preventing and improving a cold uterus. In terms of dietary adjustment, it is recommended to consume dried mulberries, goji berries, dang gui, longan meat, and red beans. These foods have good blood-enriching and warming effects, but should be consumed in moderation according to individual constitution, especially pregnant women and special populations need to be cautious. In conclusion, by having a balanced diet, moderate exercise, traditional therapies, and adjustments to lifestyle habits, cold uterus issues can be effectively alleviated, maintaining women’s health. In daily life, maintaining good eating habits, paying attention to body warmth, avoiding overwork, are crucial for preventing a cold uterus.