Menstruation is a part of the female physiological cycle, reflecting the body’s health condition. Dealing with irregular menstruation, a common issue, requires proper regulation. Maintaining a cheerful mood can effectively alleviate irregular menstruation because a good attitude helps relax the mind and reduce bodily tension. During menstruation, personal hygiene should not be neglected; good hygiene habits can prevent infections, reduce bacterial growth, and are essential for maintaining normal menstruation.
Diet habits are also crucial; avoid excessive dieting to maintain body function balance. Choosing healthy ways to lose weight, such as combining exercise and a balanced diet, can achieve weight loss goals without negatively affecting the menstrual cycle. Dietary therapy is also an effective way to regulate menstruation, such as black fungus red date tea, strong tea with brown sugar drink, and if symptoms persist, seeking professional advice promptly.
There are various causes of irregular menstruation, including unhealthy habits like smoking and drinking alcohol, which can disrupt the endocrine system, affecting ovarian and uterine functions. Excessive mental stress can also lead to menstrual irregularities, highlighting the importance of emotional management. Malnutrition, especially extreme dieting, can impact estrogen secretion due to nutrient deficiencies, leading to menstrual issues. Additionally, being exposed to cold can hinder blood circulation, affect reproductive system function, and cause menstrual irregularities.
In dietary choices, nutrient-rich foods can assist in regulating menstruation. For example, lotus root has a good blood circulation and hemostasis effect; eggplant can promote blood circulation and dispel stasis, relieving menstrual pain; mutton can tonify Qi and blood, beneficial for irregular menstruation; black-bone chicken is suitable for those with weak constitutions, aiding in nourishment; tremella nourishes Yin and moistens the lungs, beneficial for irregular menstruation.
In conclusion, addressing irregular menstruation requires comprehensive regulation, emphasizing mental health, personal hygiene, balanced diet, and appropriate lifestyle, seeking medical help if necessary to maintain overall health.
