Ovarian function naturally declines with age, a common physiological process. However, some women experience premature ovarian function decline, posing a threat to their reproductive and overall health. Here are five signals the body may emit when ovarian function is poor, helping women better understand this reproductive health issue.
Irregular menstrual cycles are a common manifestation of declining ovarian function, including variations in cycle length, changes in blood volume, or inconsistent cycle lengths. If irregular menstruation persists for several months, it should be taken seriously.
Decreased fertility is related to weakened ovarian function, which may lead to a decline in egg quality and quantity, affecting conception. Women who have been unsuccessful in conceiving for a long time should consider checking their ovarian function.
Decreased libido may be due to a decrease in the secretion of sex hormones by the ovaries, resulting in fatigue and a loss of interest in sexual matters, also indicating an ovarian function issue.
Deterioration of skin condition, such as decreased elasticity, increased wrinkles, may be another sign of ovarian function decline. Persistent skin issues require not only external care but also attention to internal ovarian health.
Unexplained weight fluctuations, whether increase or decrease, may be a signal of ovarian function changes.
To prevent and improve declining ovarian function, the following recommendations are worth considering:
– Balanced diet: Ensure intake of a variety of foods, especially fresh fruits and vegetables rich in antioxidants, whole grains, and nuts to maintain ovarian health. – Moderate exercise and weight management: Aerobic exercise and strength training not only boost metabolism but also enhance bone health, maintaining appropriate weight is equally important for the ovaries. – Stress reduction: Prolonged stress is harmful to the ovaries, effectively relieve stress through meditation, deep breathing, or leisure activities. – No smoking, limit alcohol consumption: Avoid smoking and restrict alcohol intake to protect the ovaries from damage. – Regular lifestyle: Ensuring adequate sleep and a regular routine is beneficial for maintaining bodily functions. – Regular check-ups: Regular gynecological examinations can help detect and address issues related to declining ovarian function early.
In conclusion, women should pay attention to their own health, take preventive measures in a timely manner, seek professional treatment when necessary, and maintain physical and mental well-being to promote ovarian health and improve quality of life.
