Chinese traditional culture regards the postpartum recovery period as a crucial stage. With the improvement of living standards, traditional beliefs occasionally clash with modern lifestyle, such as whether it is suitable to use air conditioning postpartum. Next, we will delve into this topic and provide scientific advice.
During the postpartum recovery period, the older generation advocates avoiding cold to prevent hindrance in bodily recovery. In contrast, modern views support moderate use of air conditioning, as it can create a comfortable recovery environment for new mothers.
From a scientific perspective, both high and low indoor temperatures are not conducive to the health of mothers and newborns. Reasonable use of air conditioning to regulate the room temperature can not only prevent heatstroke and excessive sweating but also effectively reduce the risk of infection.
As for the correct operation of air conditioning, it includes: setting the indoor temperature between 24-26 degrees Celsius, neither too cold nor too hot; ensuring the air conditioning vent does not blow directly at the mother and baby, adjusting the airflow direction or utilizing the air conditioning blades for guidance; regularly opening windows for ventilation to ensure fresh indoor air.
During the postpartum period, in addition to using air conditioning appropriately, new mothers also need to pay attention to personal hygiene, maintain a balanced diet, engage in moderate exercise, as these are all important aspects for overall physical recovery.
For special mothers with weaker constitution or chronic diseases, the use of air conditioning should be more cautious, preferably following the doctor’s guidance and considering personal comfort to make a decision.
Using air conditioning during the postpartum period is not impossible, the key is to master the scientifically sound methods of use. By adjusting a suitable room temperature, preventing direct exposure to cold drafts, regular ventilation, these measures can create a comfortable and conducive living space for mother and baby for recovery.
