After the White Dew, don’t eat too greasy! It is suggested to consume more of these naturally healthy rural foods, which are high in nutrition. Autumn has arrived, so don’t just eat large quantities of meat and fish. If conditions at home allow, eat more of these rural delicacies, which are good for your health. Delicious little sweet potatoes, with thin skins and no fibers, have a delicate texture and great taste, and are uncontaminated.
Little sweet potatoes are known as natural “ginseng,” rich in mucilage proteins that can prevent arterial sclerosis, lower blood pressure, resist aging, and boost immunity. They help lower blood pressure for the elderly and enhance immunity for children.
If you usually consume too much meat and fish and feel unwell, it is advisable to eat more black garlic, if financially feasible, as it is good for your health. Black garlic can stimulate gastric juice secretion, increase appetite, and aid digestion.
Allicin can also activate macrophages in the body, allowing them to engulf bacteria within, thereby enhancing the body’s immune ability.
Pumpkin seeds contain vitamins and pectin, which have excellent adsorption properties, and they can also enhance gastrointestinal peristalsis and assist in food digestion.
Moreover, pumpkin seeds are rich in zinc, which is involved in the synthesis of nucleic acids and proteins, especially important for men to consume regularly.
Mulberries are rich in glucose, sucrose, fructose, carotene, and various essential vitamins and minerals such as calcium, phosphorus, iron, copper, and zinc.
Mulberry juice is thick like honey, sweet and tangy with a fragrant aroma, possessing multiple dietary therapeutic effects, hence mulberries are also known as the “folk holy fruit.”
Dates, also known as Persian dates, contain vitamins and proteins as well as other nutrients, and have historically been regarded as health-enhancing foods.
Dates also contain various vitamins, proteins, mineral elements, and other nourishing components, and have long been considered excellent nutritional food. They are sweet but not greasy, with a rich coconut aroma that melts in the mouth.
Figs are plump and have a high nutritional value, being rich in proteins, amino acids, and vitamins.
Dried figs are a tasty snack, sweet and sour in flavor, with no added preservatives, absolutely safe without hormones, and can be freely consumed by pregnant women.
Rock candy kumquat blocks are thick and chewy, bursting with fruity aroma, sweet and delicious.
The fruits are plump, uniformly sized, thick in flesh, sweet and rich, with a mix of sour and sweet flavors.
Don’t be fooled by their ugly appearance; they are very nutritious. When made into dishes, dried bamboo shoots have a bright yellow color, tender meat, and are rich in proteins, fiber, amino acids, and other trace elements.
Dried bamboo shoots are rich in fiber, have a satisfying chewiness, promote appetite and digestion, making them a delightful dish.
