Postpartum rest is crucial for new mothers, during this time it is important to avoid cold exposure, pay attention to balanced diet to ensure full recovery and prevent postpartum illnesses. If experiencing breast pain during the postpartum confinement period, prompt medical examination is recommended as it could be due to mastitis. Here is a brief introduction to relevant knowledge.
Breast specialists point out that postpartum breast pain is likely a symptom of mastitis. In such cases, it is best to go to the hospital for detailed examinations to prevent potential viruses from spreading to the baby through breast milk, affecting their health. Early signs of mastitis may include dry nipples, pain during breastfeeding, milk accumulation, or lump formations. Without timely treatment, the affected breast area may become red, swollen, and tender.
To alleviate breast pain, consider the following methods:
1. Adjust diet: Opt for low-fat, high-fiber foods such as whole grains, vegetables, and legumes. 2. Breast massage: Gently massage the breasts to help lymphatic circulation and alleviate discomfort. 3. Wear proper bras: Well-fitted bras provide effective support to the breasts, reducing pressure. 4. Avoid diuretics: While diuretics can reduce body fluids, excessive use may lead to other problems. 5. Limit salt intake: Particularly before menstruation, reducing salt intake can help alleviate breast swelling and pain. 6. Warm compress: A traditional method to relieve breast discomfort, promoting blood circulation. 7. Maintain a healthy weight: Weight loss in overweight women can help alleviate breast pain. 8. Consider natural remedies: Such as using natural oils with specific ingredients, but do so cautiously and follow medical advice. 9. Supplement vitamins: Ensure an adequate intake of vitamin C, calcium, magnesium, and B vitamins for overall health. 10. Avoid self-medication: Do not use medications for breast issues without medical supervision. 11. Reduce caffeine intake: While the relationship between caffeine and breast discomfort is not clear, reducing intake may have positive effects on some women.
These measures aim to provide comfort and relief. Importantly, consulting healthcare professionals before implementing any self-treatment is always the safest approach.
