In summer, children’s lack of appetite can be quite troubling for parents. Adjusting their diet and carefully selecting ingredients can effectively alleviate this issue. The following two recipes may help stimulate children’s appetites.
Two-color Egg Shrimp Ingredients needed: 200 grams of shrimp, 3 eggs, 1 tablespoon of starch, 2 tablespoons of cooking wine, and salt to taste. Preparation steps: First, remove the sand vein from the shrimp and wash it. Marinate with salt, cooking wine, and starch for a while. Separate the egg whites and yolks, adding salt and whisking each separately. Heat oil to 60% hot, then pour in the yolk and egg white batter in succession until the edges are set. Next, add the shrimp in batches and stir-fry quickly until cooked. Finally, mix everything and plate it.
This dish is rich in protein and calcium, light and non-greasy, making it a suitable choice to boost children’s appetites in summer—delicious and appetizing.
Lemon Celery Juice Ingredients list: 125 grams of celery, half an apple, and half a lemon. Preparation method: Cut the celery into pieces and peel the apple, then cut it into chunks. Place the celery, apple, and a small amount of water in a blender to juice; once done, add a little lemon juice for flavor and it is ready to drink.
This beverage combines the freshness of lemon with the crispness of celery, rich in dietary fiber, and helps promote digestion, making it suitable for children. It not only stimulates metabolism but also helps to cool down and enhances appetite.
To address the issue of children not wanting to eat in summer, the above recipes provide appetizing and healthy solutions. They can not only enhance appetite but also help regulate internal heat. Why not try making them at home to add a touch of freshness and health to your child’s dining experience?
