Menopause, as a biological natural process, marks a gradual end to reproductive ability. This change typically occurs between the ages of 45 and 55, with most women experiencing it around the age of 50. It is closely related to the decline in ovarian function and estrogen levels. Early or late menopause can both affect health – the former is associated with premature ovarian failure or endometritis, while the latter may increase the risk of endometrial and breast cancer.
Facing menopause, women’s bodies often send warning signals, including but not limited to irregular menstrual cycles, hot flashes and night sweats (which can disrupt sleep), mood swings, anxiety, depression, memory loss, bone pain, and osteoporosis due to decreased bone density. Furthermore, the reduction of estrogen during menopause may also increase the risk of cardiovascular diseases, emphasizing the importance of maintaining a healthy lifestyle.
To smoothly transition through this physiological stage, it is recommended to take the following measures: maintain healthy lifestyle habits, focus on balanced diet, limit alcohol and tobacco, engage in moderate exercise, get sufficient rest; consider hormone replacement therapy to alleviate menopausal symptoms, but weigh the pros and cons with medical guidance; and regularly undergo comprehensive health check-ups to monitor gynecological, breast, and cardiovascular health conditions, ensuring timely detection and management of potential health risks.
In conclusion, women should adopt a proactive attitude and measures based on their personal health status and professional medical advice to ensure the quality of life and health during menopause.
