To make children smarter, daily dietary adjustments are crucial. Parents can choose brain-boosting foods to support their children’s intellectual development. Fish meat is one of the top choices, as the rich phospholipids in fish heads are an important source of neurotransmitters, not only enhancing immunity and memory but also boosting cognitive abilities and slowing down brain cell degeneration, making it very suitable for children’s brain nutrition.
In addition, pumpkins are also a rare brain-healthy food. They are rich in β-carotene, vitamins A, C, zinc, potassium, and fiber, which are beneficial for promoting the development of brain cells and aiding in healthy brain growth for children.
Sesame seeds are another excellent brain-boosting food. Grinding sesame seeds and mixing them with a small amount of sugar in water for drinking, or consuming sesame paste, cookies, and other products, recommended once in the morning and once in the evening, can show results in just a few weeks. Sesame not only effectively enhances brain function and intelligence but also has beauty and skincare benefits, improves constipation, and its rough fiber can help cleanse intestinal toxins, maintain liver and skin health, keeping the skin delicate and glossy.
In conclusion, a balanced diet choice such as fish, pumpkins, and sesame can not only promote children’s intellectual development but also have a comprehensive positive impact on their overall health.
