Shrimp skin is a treasure trove of calcium, which greatly benefits maintaining optimal brain function and can also prevent various diseases caused by calcium deficiency. Children who consume shrimp skin in moderation can not only enhance their memory but also promote the healthy development of their bones. The astaxanthin it contains is a powerful antioxidant; the redder the shrimp skin, the higher the astaxanthin content, resulting in richer nutritional value.
The fats in fish are protective for the nervous system and beneficial to brain health. They contain globulin, albumin, and various unsaturated fatty acids, which are extremely advantageous for the brain development of young children.
Walnut kernels are rich in 40% to 50% unsaturated fatty acids, while about 60% of the structure of human brain cells is made up of these fatty acids. Unsaturated fatty acids are essential elements for building a healthy brain. Therefore, children who frequently consume walnut kernels greatly benefit the healthy development of their brains.
Dark leafy vegetables are rich in vitamins B6 and B12, which can effectively prevent the oxidation of homocysteine. Homocysteine is a byproduct of protein metabolism; its presence in moderation is harmless to the body, but excess amounts may lead to cognitive impairments and heart problems, and its oxidation can also damage arterial blood vessels. Therefore, consuming dark leafy vegetables rich in vitamins is crucial for maintaining brain and cardiovascular health.
