Shrimp is a treasure trove of calcium, with about 2000 milligrams of calcium per 100 grams. Calcium is not only a guarantee for the efficient operation of the brain but also can prevent various health problems caused by calcium deficiency. Adding an appropriate amount of shrimp to children’s diet can enhance memory and effectively prevent rickets.
When it comes to breakfast, oatmeal is a familiar friend to children. It is not only rich in vitamins, fiber, potassium, zinc, and other various nutrients but also injects sufficient energy into a child’s day, promoting brain health and intellectual development at the same time.
Peanut butter, as a food that combines deliciousness and nutrition, contains many beneficial elements such as vitamins A, E, folic acid, calcium, magnesium, zinc, iron, fiber, and protein, which are very beneficial for children’s intellectual development and overall health. Just two spoonfuls of peanut butter can provide about 320 milligrams of calcium, helping to maintain strong bones.
Soy products are another excellent choice for brain health, as they not only have a high protein content but also are rich in lecithin, calcium, iron, vitamin B1, B2, and other nutrients. Among many legumes, soybeans have outstanding nutritional value, and tofu, soy milk, and other soy products also have excellent brain-boosting effects.
In fact, there are many types of foods that promote brain health. Parents can choose suitable ingredients according to their children’s taste preferences, vary the cooking methods, create a variety of delicious foods, and stimulate children’s appetite. However, it is important to remember the principle of balanced diet, and any food should be consumed in moderation to avoid excessive reliance on a single type of food.
