Progesterone, as an important pregnancy hormone, is secreted by the ovaries, adrenal glands, or placenta and plays a crucial role in female health. It not only helps regulate the menstrual cycle, promote ovulation, but also protects the fetus during pregnancy and inhibits excessive uterine excitement. When progesterone levels are insufficient, women may encounter a range of health issues:
– Menstrual irregularities: Lack of progesterone can lead to prolonged menstrual cycles, decreased flow, affecting reproductive system health. – Sleep disorders: Inadequate progesterone levels can cause night sweats, insomnia, or vivid dreams, while also lowering immunity. – Emotional fluctuations: Emotions are easily affected, becoming unstable, minor issues may trigger strong reactions, and even lead to persistent low mood or tendencies toward depression. – Joint problems: Insufficient progesterone accelerates calcium loss, increases the risk of osteoporosis, accompanied by joint pain and muscle spasms. – Fertility challenges: Severe progesterone deficiency can affect ovulation and follicle development, increasing the difficulty of conception, sometimes leading to infertility.
To supplement progesterone, the following foods can be added to the daily diet: – Soy products: such as soybeans, black beans, and red beans, they are rich in vitamin E and soy isoflavones, beneficial for increasing progesterone levels. – Royal jelly: not only beneficial for beauty and skin care, its rich plant estrogen is particularly beneficial for women. – Quail eggs: despite their small size, they contain various nutrients, including progesterone, beneficial for the health of women’s uterus and ovaries.
In conclusion, maintaining appropriate progesterone levels is crucial for women’s health. Through a balanced diet, such as increasing intake of soy products, royal jelly, and quail eggs, can help alleviate the adverse effects of progesterone deficiency and promote overall health.
