Experiencing a cold and cough during pregnancy can be alleviated through diet. Apples are a good choice as they are rich in vitamin C, which can strengthen the immune system, accelerate recovery, and relieve sore throat itching. However, while enjoying this sweet treat, it is important to control the portion to avoid impacting blood sugar stability.
Oats are high in dietary fiber, which can boost appetite diminished by a cold, maintain gut health, and prevent constipation. Expectant mothers allergic to oats should avoid consuming them.
Spinach is a good source of iron, which can help relieve fatigue caused by a cold and has a blood-boosting effect to enhance the body’s resistance. However, if there is a weakness in the spleen and stomach, the intake should be appropriately reduced.
Broccoli, as a high-fiber vegetable, can promote digestion and alleviate gastrointestinal discomfort during a cold, and its antioxidant properties can enhance the body’s defenses. However, care should be taken to consume it in moderation to avoid overwhelming the gastrointestinal tract.
Oranges are rich in water and high in vitamin C, which can meet the additional nutritional needs during pregnancy and help shorten the duration of a cold. Pregnant women with allergies should avoid consuming them.
Additionally, incorporating eggs, milk, and other protein- and vitamin-rich foods into the daily diet is beneficial for maintaining a strong immune system. Ensuring adequate rest and avoiding exhaustion are also key to promoting recovery.
