Women often focus on two aspects when it comes to image management: facial appearance and body shape. When it’s challenging to balance both, many tend to focus on body shape management because proper weight control is not only about aesthetics but also closely related to health. However, pursuing extreme thinness is not an ideal choice as it may lead to loss of body contours, a too gaunt appearance, and even approaching an unhealthy level. Medically, excessive leanness may trigger low blood sugar, anemia, increased risk of fractures, and potentially disrupt normal metabolism, which is detrimental to health. Studies have shown that extremely thin individuals, similar to severely obese individuals, have a higher risk of premature death. Moreover, being thin doesn’t guarantee complete avoidance of diseases; for instance, undernourished thin individuals may also suffer from fatty liver.
For women with heights ranging from 152-176cm, the ideal weight range is not a fixed value but varies with age. Generally, at older ages, moderate overweight may be associated with longer life as long as it doesn’t reach obesity levels, as obesity can increase the risk of various chronic diseases like heart disease, diabetes, hypertension, and possibly be linked to the development of certain cancers.
For those attempting to lose weight, extreme weight loss methods should be avoided. Firstly, crash dieting, although may show short-term weight loss effects, can harm gastrointestinal function in the long term, leading to malnutrition or metabolic disorders, especially potential negative impacts on women’s menstrual cycles. Secondly, excessive exercise is another misconception as inappropriate or excessive physical activity not only hinders weight loss but can also cause acute injuries, particularly when not combined with a proper diet plan.
In conclusion, women should consider both aesthetics and health factors when focusing on weight, avoiding blindly pursuing extreme thinness to prevent unnecessary harm to the body. Proper weight management should be based on a balanced diet and moderate exercise to ensure both physical health and achieving the ideal body shape.
