Goji berries are widely loved for their rich nutritional and medicinal value, often seen as a nourishing tonic. They can nourish the liver and kidneys, improve vision, promote blood health, enhance immunity, and are a natural and safe ingredient suitable for long-term consumption. Direct consumption of goji berries can fully bring out their health benefits. In addition, goji berries can promote blood circulation, prevent arteriosclerosis and fat accumulation in the liver. Their rich content of various vitamins, essential amino acids, and linolenic acid contribute to metabolism and combat the aging process.
Every part of goji berries is valuable: the leaves can be used to make tea, the fruits (goji berries) can be used in cooking or brewed as tea, while the roots (di gu pi) are often used for medicinal purposes. Continuing to consume goji berries or drink goji berry tea has no adverse effects on the body.
However, when it comes to whether children are suitable to consume goji berries, it is important to note that due to the potentially stimulating hormonal components in goji berries, similar to their tonic effects on adults, excessive consumption by children in rapid growth and development stages may pose a risk of early maturation. Therefore, although goji berries are beneficial for nourishment, it is wise for children to consume them with caution or avoid them altogether. Parents should consider their children’s specific needs when choosing supplements for them.
