Menopause is a topic that many women are unwilling to face, as it not only marks the gradual aging of the body but also comes with a series of physical and mental discomforts, affecting the quality of life. Typically, women around the age of 45, before and after menopause, will naturally enter this stage, which is almost a physiological law and hard to avoid. However, in modern society, many women even under the age of 35 encounter early menopause issues, which are closely related to fast-paced living and unhealthy habits.
In order to delay the onset of menopause, women under the age of 35 need to be vigilant and correct the following lifestyle habits:
Firstly, reduce the use of chemicals like nail polish and hair gel. Some ingredients in these products can mimic the effects of estrogen, disrupt normal reproductive functions, disturb hormonal balance in the body, and become potential triggers for early menopause.
Secondly, correct improper weight-loss behaviors. While maintaining a suitable weight is crucial for health, excessive pursuit of slimness can lead to hormonal imbalances, which could trigger menopause early. Extreme dieting not only deprives the body of essential nutrients like calcium and carbohydrates but also accelerates the aging process.
Furthermore, quit the habit of smoking. Smoking not only harms lung health but also increases the liver’s burden in metabolizing estrogen. Harmful substances in tobacco circulation throughout the body via the bloodstream, accelerating bodily aging, causing long-term harm to women’s health, and prompting early arrival of menopause.
Therefore, young women should pay attention to adjusting the above unhealthy habits to avoid facing the challenge of menopause before the expected age, thereby better maintaining both physical and mental health and delaying the pace of aging.
