Qi and blood are crucial for women’s health and appearance, serving as indicators of vitality that influence their youthfulness and vigor. Many young women may not yet realize the value of abundant qi and blood, neglecting their nourishment. As they age, qi and blood gradually decline, leading to a tired and lackluster appearance, often accompanied by fatigue. This neglect typically manifests its consequences in middle age, when one deeply realizes the importance of ample qi and blood for maintaining youthfulness.
When a woman lacks qi and blood, her body sends various warnings. For instance, abnormal hair loss beyond the daily metabolic rate may indicate reduced blood supply to the head due to insufficient qi and blood, resulting in dull, dry, and split-ended hair. Additionally, dull complexion, pigmentation, and signs of tiredness reflect poor qi and blood circulation, depriving the skin of its natural radiance and making women appear older and fatigued. The eyes, known as the windows of the soul, may also lack vitality due to insufficient qi and blood, showing signs of bloodshot eyes, dark circles, and eye bags, further revealing internal fatigue.
Moreover, weak qi and blood can lead to chronically cold limbs, especially in women with poor lifestyle habits like frequent late nights, lack of exercise, and a preference for cold foods, exacerbating symptoms of coldness in the body. Insomnia, vivid dreams, and a decrease in nighttime sleep quality may also signal insufficient qi and blood, accompanied by snoring and drooling during sleep, significantly affecting physical and mental health as well as quality of life.
Fortunately, improving qi and blood conditions is not difficult. The key lies in adjusting lifestyle habits, ensuring adequate rest, avoiding excessive fatigue, and establishing a healthy diet pattern while steering clear of habits that may deplete qi and blood. Once qi and blood are restored, not only will the complexion radiate, but overall mental outlook and skin condition will also greatly improve, exuding health and beauty from within. Therefore, focusing on and nurturing qi and blood is an investment in one’s own health and beauty.
