The desire for beauty is universal, especially in today’s society where women have increasingly high standards for external beauty and body shape. As a result, more and more women are joining the ranks of weight loss, with some even feeling the need to lose weight despite not being overweight themselves.
Many believe that they will look more beautiful in clothes only when they are slim, so they aspire to become thinner and thinner. In the pursuit of weight loss, some go to extremes. In reality, women who are not overweight do not need to worry about losing weight. Their involvement in weight loss may simply stem from misconceptions.
So, how can one determine if weight loss is necessary? In terms of the body, maintaining a proportional and even figure is sufficient; there is no need to become as thin as a skeleton, which may not necessarily be attractive. The ideal figure for women is to have a well-proportioned body with a prominent bust and a toned backside. Furthermore, pursuing extreme thinness may strip away a woman’s charm, making her appear like a paper figure.
To assess whether weight loss is necessary, one can refer to the following standard weight chart for women of heights between 152-176cm. By self-examination, the decision of whether weight loss is required becomes clear!
However, this standard weight is purely a reference value, with weight fluctuations within a 10% range still considered normal and reasonable. Therefore, if one falls within this reasonable range after self-assessment, it indicates that their figure is proportionate and there is no need to worry about weight loss. Instead, one can focus on engaging in appropriate exercises to enhance their physical fitness, increase muscle mass, refine their physique, and achieve a slimmer appearance in clothing while maintaining a healthy weight.
For the majority of individuals, their height and weight fall within normal ranges; it is the imbalance in body proportions that leads more and more women to venture into weight loss endeavors.
If an individual finds themselves exceeding the weight limit according to the reference chart, then it is time to embark on a weight loss journey. Starting with dietary control is essential – restrain yourself from overeating. This is because controlling what you consume and engaging in a series of exercises is necessary; following this regimen consistently over time will gradually bring your weight back to a normal range.
When considering weight loss methods, it is crucial to choose scientifically sound approaches rather than resorting to extreme and unhealthy techniques for rapid weight loss, such as severe dieting or relying on questionable weight loss pills. Trim down on excessive intake by managing your diet and complement it with reasonable exercise to eliminate the excess fat accumulated due to overeating and physical inactivity. This way, your weight can be restored within a healthy range.
It is important to avoid pursuing rapid weight loss in a manner that compromises your health; succumbing to these extreme methods will hinder your weight loss journey and potentially impact your overall well-being. Particularly for women, irregular menstrual cycles, decreased immunity, and future fertility issues may arise from such practices.
Therefore, weight loss does not have to entail severe dieting; it is crucial to consume three balanced meals daily. Opt for healthy food choices, especially protein-rich options for breakfast, vegetables in abundance for lunch along with moderate portions of staple foods, and a modest dinner comprised of fruits and vegetables while minimizing carbohydrate intake or skipping it entirely. Additionally, including a moderate portion of chicken breast in meals is recommended during the weight loss process due to its high protein content and low fat composition. It is advisable to reduce pork consumption while incorporating appropriate exercise into your routine. Achieving sustainable weight loss requires a 70% focus on diet control and 30% on physical activity, which aids in accelerating fat burning and consumption, facilitating weight loss.
Today’s discussion concludes here. Do you know of any effective weight loss methods that promote slimming without compromising your health? Feel free to share in the comments below, or stay tuned for daily healthy living information.
