152-188cm male standard weight comparison table, comparing it, perhaps you don’t have to worry about weight loss
Today, more and more women are constantly exploring and crawling on the road of weight loss for a good figure. For men, they also pay great attention to their external appearance, but not as much as women who emphasize thinness as beauty.
For the majority of men, they prefer to have well-developed muscles to look more masculine. While women lose weight through fitness, men purely aim to increase muscle mass.
Not only women have standard weight comparison tables, men also have them. Below is a male standard weight comparison table for everyone to see if they meet the standards.
For men with a height of 152-188cm, it’s worth checking if their weight is within the normal range. These values are only for reference, and if your weight fluctuates within 10% of the standard weight, it is considered normal and reasonable.
Many men may find that their weight is far above the standard after looking at this table. According to this weight chart, they may feel a bit thin compared to their ideal range.
For both men and women, being a little thin is better than being obese, and this kind of thinness is not a result of malnutrition but a healthy thinness with muscles.
If you find that your weight does not meet the standard or is significantly above it, you should take some measures to lose weight. For men, exercising is undoubtedly important to increase muscle mass, as prolonged inactivity can lead to muscle breakdown and fat accumulation.
If your weight is significantly above the standard, you need to implement a reasonable weight loss plan and stick to it. Slowly transform the excess fat into muscle to enhance your masculinity. Even if your weight is above the standard, it won’t affect your appearance and body beauty.
For men with significantly excessive weight, apart from exercising more, dietary adjustments are essential. Start by controlling your diet and avoiding late-night snacks.
Avoid excessive eating, especially during dinner. Try to consume more high-fiber foods, fresh fruits, and vegetables to prevent fat accumulation and the appearance of a big belly.
In addition to dietary changes, ensure a balanced three-meal schedule. Have nutrient-rich foods for breakfast, indulgent options for lunch like chicken breast or eggs with a glass of milk and vegetables, for developing muscles.
Restrict your intake during dinner, and with consistent effort, you’ll notice a decrease in fat and increase in muscle mass, enhancing your masculine charm. Add appropriate physical exercises, and soon, you’ll see the disappearance of the big belly.
Do you meet the standard weight requirements? Do you have any weight loss tips to share? Or how did you successfully lose weight? Feel free to comment below or follow us for daily health and wellness updates.
