People mention weight loss, they can’t avoid talking about basal metabolism. So what is basal metabolism? Basal metabolism refers to maintaining the most basic life activities of the human body, that is, the energy the body must consume. Basal metabolism is really important for people who want to lose weight. If you are not clear about basal metabolism, then it’s really hard to lose weight properly. Generally, a high basal metabolism is helpful for weight loss. So how do people improve basal metabolism in their daily lives?
Today, people cannot have a good sleep pattern due to work, staying up late has become a common thing. Staying up late often leads to serious lack of sleep, which can cause hormonal imbalances in the body, making people prone to overeating. Moreover, having a good sleep pattern can increase basal metabolism in the body!
As the saying goes: “drink eight cups of water a day.” The simplest way to increase basal metabolism is to drink water. People drink water every day, water has no calories and can help replenish the body with water. Drinking more water every day helps to remove some waste from the body.
Dieting for weight loss is the most unscientific method. Long-term dieting can affect the level of basal metabolism in the body, and can also lead to rebound weight gain after the dieter resumes eating. Therefore, in order to increase basal metabolism, people need to take in calories reasonably, and the daily calorie intake should not be lower than basal metabolism.
Exercise can increase basal metabolism, and proper strength training is helpful in increasing the level of basal metabolism in the body. At the same time, it helps to make the body more firm and slender!
However, in real life, many people do not understand the habits that can lead to a decrease in basal metabolism. So remember these 3 habits that can easily lead to a decrease in basal metabolism!
Generally, after a night of sleep, the body’s metabolism will be slightly lower, and having breakfast the next morning can help restore normal basal metabolism. Nowadays, many people do not have the habit of eating breakfast, which can easily lead to decreased basal metabolism, affecting a person’s health.
When people socialize a lot, they can’t avoid drinking alcohol, or some people naturally prefer to drink alcohol. Drinking alcohol before meals adds an extra 200 calories each time, which greatly affects the body’s basal metabolism.
Many beauty enthusiasts like to use dieting to maintain their figure, but this not only fails to maintain a good figure but also greatly reduces their basal metabolism level. This can easily lead to weight rebound after returning to normal eating habits.
