Believe that for most women, they hope to maintain a slim figure, so weight loss is something most women have always insisted on.
With age, metabolism decreases, organ function is not as good as before, it is easy to cause toxin accumulation and repeated kidney problems, especially for middle-aged women, this is also a more concerning issue.
So, for women aged 45, it is important to pay attention to controlling their weight. However, most women often pursue thinness as beauty, thinking that only by getting thinner can they maintain a good figure, which is not necessarily true.
If blindly following the trend to pursue thinness, it can actually affect personal health. You might feel confused – should one be fatter as they get older?
Actually, after 45, there is a reasonable range for weight, staying within this range might still be considered reasonable.
For women over 45, is it better to be a bit overweight or a bit thin? What is the best weight to maintain?
According to the BMI standard, under normal circumstances, people’s body mass index should be between 18.5-23.9, the smaller the value, the thinner the body weight.
For some slightly overweight people between normal weight and overweight, the body mass index should be maintained between 23-25, indicating that the body weight is still reasonable.
Of course, personal weight is also related to height. If your height is 160 cm, your weight should be between 58.8 kg to 64 kg. If there is a fluctuation range of 10%, it indicates a reasonable weight. But if it exceeds 10% or even 20%, it indicates that your weight is beyond the norm, and immediate weight loss should be considered, as being overweight or underweight is unhealthy.
Doctors suggest: BMI = weight / (height * height), and weight should be in kilograms.
Especially for women over 45, due to the decrease in metabolism with age, it is easy to cause toxin accumulation, leading to weight gain. So, for middle-aged women, being slightly overweight is a relatively healthy state, indicating good health.
For some women over 45, at this age, organ function is not as good as before, gastrointestinal function declines, making it prone to gastrointestinal diseases. Neglecting dietary aspects can affect gastrointestinal health as well as personal weight. Therefore, blind weight loss should be avoided.
There are also some women whose body shapes are relatively full, especially those over 45 who are considered obese. They should immediately start losing weight. If aiming for weight loss and body shaping, it is essential to change daily bad habits, which might prove more effective than dieting.
To be successful in weight loss, please change these 4 bad habits sooner:
1. Staying up late and lack of sleep.
For women over the age of 45, sleep quality might decrease, leading to insomnia and vivid dreams. Some women find it difficult to sleep at night, which can easily lower metabolism rates, leading to toxin accumulation and resulting in obesity. So, to succeed in weight loss, changing this habit promptly and ensuring quality sleep is crucial for gradual weight reduction.
2. Heavy taste preferences.
For some women over 45, taste preferences might change due to age. They tend to eat greasy and salty foods more, but excessive consumption of such foods can burden organs and damage blood vessels, increasing blood pressure. This can lead to obesity and hinder weight loss progress. Therefore, women over 45 should focus on a light diet, reducing oil and salt intake to aid in weight loss and body shaping.
3. Long-term depression.
For women over 45, hormonal imbalances due to age can lead to emotional disturbances like depression or irritability. Persistent emotional imbalance can affect metabolism and cause excessive weight gain, hindering weight loss efforts. Hence, women aged 45 should focus on regulating their emotions, maintaining a positive attitude, which not only aids in weight loss but also helps peacefully transition through menopause.
4. Prolonged sitting and inactivity.
Nowadays, prolonged sitting and lack of exercise are common among the younger generation due to work reasons, which might also be the case for women in their 45s. A lack of physical activity can slow metabolism, leading to toxin accumulation and affecting weight loss efforts, ultimately causing obesity. So, it’s important to break this habit sooner to maintain better health.
Therefore, these aforementioned habits are major contributors to accelerated obesity. It’s best to change them as soon as possible. In terms of weight loss and diet, it’s crucial to adjust and focus on consuming certain vegetables to enhance the weight loss process. If you want to maintain a good figure, alternate between these 3 vegetables to burn fat and shape your body, achieving a slender waistline.
1. Broccoli.
For women in the weight loss phase, trying some broccoli, which is rich in vitamins and dietary fiber, can help burn fat and maintain anti-aging properties. It helps eliminate free radicals from the body, delays skin aging, improves skin elasticity, fades wrinkles and age spots, promotes toxin metabolism, aids in detoxification leading to weight loss, allowing you to maintain a good figure and showcase personal charm.
2. Celery.
Celery is rich in vitamins and dietary fiber, helping to enhance metabolism, expel toxins from the body, aiding in detoxification and weight loss effects. It also provides certain health benefits, such as regulating blood pressure and reducing stress on blood vessels, promoting overall body health. Therefore, during weight loss, regularly consuming celery can help shape a slender waist and maintain a good figure.
3. Lettuce.
Lettuce has relatively low calories, making it a suitable option during weight loss. It contains rich vitamins and various minerals, especially effective in burning fat and reducing weight. It enhances metabolism, expels toxins from the body, promotes fat burning and consumption, aiding in weight loss, leading to gradual weight reduction and transforming you into a lean and beautiful individual.
Therefore, for women over 45, it is essential to maintain a reasonable weight, which can accentuate personal charm. Especially focusing on improving diet and lifestyle habits can contribute to better health.
