What are some simple ways to reduce belly fat? Abdominal fat, thick thighs, barrel waist, and fat buttocks are the most hated by female friends. However, some always can’t escape, especially the excess fat in the abdomen, which most female friends will have this worry. In particular, female friends who work in offices often sit all day long, which can easily accumulate the flesh on the abdomen. What methods can help reduce this excess belly fat? Here, the editor will introduce you to some simple methods to help you easily get rid of the belly fat.
Salt Scrub for Reducing Belly Fat
Principle: Coarse salt has a sweating effect, which can help expel toxins and excess water from the body, thereby promoting metabolism to achieve weight loss goals. At the same time, this method can also firm the skin of the abdomen because coarse salt, combined with massage, can soften dirt, replenish salts and minerals, making the skin of the abdomen finer, so there is no slack feeling in the abdomen.
Method: You can directly use “bath salt,” or you can mix coarse salt with a little hot water to form a paste, then apply this salt to the abdomen, along with some massage movements. Be careful not to exert too much pressure to avoid damaging the skin. After massaging for 10 minutes, rinse off the coarse salt with hot water.
Massage for Slimming the Belly
Disordered gastrointestinal function can cause the body’s moisture to accumulate and the normal decomposition function cannot be exerted. To enhance the function of the stomach and intestines, you can compress and massage the middle court, the upper abdomen, the midline, and the water points. The middle court can solve the common fatigue-related gastric disorders in modern people and enhance the breakdown of fats. The water points can promote metabolism in the body, helping to eliminate excess body water.
Additionally, you can rub the Dingmen point, the lower abdomen. Then, stack the four fingers of one hand on top of each other except for the thumb, stimulating the Daheng and Tianshu points, which is very effective in relieving constipation. This can gradually reduce the fat accumulated in the abdomen, restoring a slim figure.
You can also knead the abdomen, alternately pressing and rubbing from the two sides toward the navel, then vibrate your hands. Massage is very effective in promoting the metabolism of subcutaneous fat. After completing this massage routine, lie on your back. Bend your knees gently and repeat this three times.
In addition to the above methods, it is also helpful to regularly consume the following foods to enhance the effects:
Winter Melon Lotus Leaf Tea
Winter melon has excellent cooling and heat-relieving properties in medicine, aiding in diuresis and reducing swelling. Paired with lotus leaf, it not only helps eliminate toxins through the urinary system but also aids in weight loss. The cooling and diuretic properties of winter melon make it ideal for summer, while combined with lotus leaf’s ability to dissolve fat, it’s perfect for flaunting your long legs this summer.
Barley Leaf Konjac Powder
Eating more barley leaf konjac powder can help many people lower post-meal blood sugar, reduce the burden on visceral organs, and detoxify. Konjac’s weight-loss effect comes from its ability to quickly induce a sense of fullness in people. Once konjac combines with water in the stomach, its volume expands several times, making one feel full, and its calorie content can be described as minimal.
Lemon Rose Tea
The rich citric acid in lemons helps prevent and eliminate skin pigmentation. With low calories and strong astringency, lemon is beneficial for reducing fat and is a good remedy for weight loss. Both lemon and hawthorn are excellent in promoting digestion. Besides toning your stomach, they can also help you maintain a healthy gut and detoxify your body.
