Sickle bean is a common Chinese medicinal material that we can often see in Chinese medicine shops. Its smell is slightly bitter, and the water brewed from it is not very tasty. However, it has high nutritional value. Drinking it regularly can help maintain our body’s health. It can also promote gastrointestinal motility, alleviate some gastrointestinal discomfort, aid weight loss if consumed consistently, help the body dispel dampness and cold, and be beneficial to our health. I recommend everyone to try it occasionally.
Drinking water with sickle bean regularly can effectively dispel body dampness and help with weight management.
1. Hawthorn
Most people should be familiar with hawthorn as it is an ingredient in digestive pills. Hawthorn helps stimulate appetite, aids digestion, and is beneficial for those who are prone to indigestion. Drinking water with sickle bean and hawthorn together can lower the slightly bitter taste of sickle bean with the sweet and sour flavor of hawthorn. Regular consumption can help reduce blood lipids, maintain the vitality of the gastrointestinal tract, aid in detoxification, relieve constipation, and promote overall health.
2. Honey
Honey has a sweet and natural taste that does not contribute to weight gain like white sugar. Drinking honey water regularly can help with intestinal lubrication, skin smoothness, and elasticity. Brewing sickle bean with honey enhances the taste and can improve blood circulation, detoxify the blood, aid digestion, and maintain gastrointestinal health, leading to subtle weight loss results.
3. Coix Seed
Coix seed is known for its ability to dispel dampness from the body. In winter, neglecting body warmth may allow dampness and cold to invade, posing health risks. Consistent consumption of water brewed with sickle bean and coix seed can alleviate these symptoms effectively. Over time, excess body dampness will be expelled, reducing water retention caused by excessive body dampness. It’s recommended to give it a try.
4. Goji Berries
Goji berries are beneficial for liver and eye health, as well as kidney function. Drinking water brewed with sickle bean and goji berries can help maintain the health of the liver and kidneys, promote normal metabolism, enhance blood circulation, lower blood pressure and blood lipids, and contribute to overall health maintenance. Try incorporating this into your daily routine to potentially address minor health issues.
Sickle bean offers significant health benefits and can also be used in pillow cases to improve sleep quality. These practices can aid in maintaining good health. Therefore, it’s advisable to explore various uses of sickle bean for body care. I hope everyone can maintain a strong and healthy body.
