Women who want to lose weight must succeed in losing weight, but during dieting, there are definitely times when you feel hungry. If you can’t resist the temptation of food, you might end up sabotaging your efforts. Therefore, during the weight loss phase, it is important to control your diet reasonably and avoid feeling uncomfortable due to hunger. At such times, women trying to lose weight can eat foods that are filling and low in calories. Is dieting all about starving? Eating these 4 types of food can make you feel full and are low in calories, helping you not gain weight!
Feeling hungry during dieting? These 4 foods are filling and less likely to cause weight gain:
1. Potatoes
In daily life, we often hear people say that potatoes can easily make you gain weight, but this claim is unfounded. On the contrary, potatoes can be a hunger-fighting tool. Therefore, women should eat some potatoes in moderation during dieting to feel more satiated. It is recommended to eat boiled or steamed potatoes rather than fries so you don’t blame the potatoes for weight gain.
2. Corn
Corn is one of the representatives of coarse grains, making it the best choice for dinner for women trying to lose weight. Why does eating corn effectively help in weight loss? It’s not about having weight loss properties, but rather because corn is low in calories and fats while providing a great feeling of fullness. Therefore, eating corn during the weight loss phase can help control calorie intake and prevent you from feeling hungry too quickly.
3. Yogurt
Even if not intentionally trying to lose weight, consistent consumption of yogurt can also have a certain effect on weight loss. This is because yogurt has a high protein content, which effectively increases satiety and reduces the intake of other foods. When choosing yogurt, opt for low-sugar or sugar-free varieties.
4. Oats
Here, oats refer to pure oat flakes, not processed oat snacks, which have certain health benefits. Using oat flour instead of regular flour can significantly increase our intake of dietary fiber. Since oats are low in calories, they can assist women in losing weight. Oats can be consumed for both breakfast and dinner, providing a feeling of fullness with low calories.
