Dinner determines your weight and health. As people often say, “Eat dinner like a beggar,” this is not groundless talk but a scientifically verified truth.
An imperial-style dinner can gradually lead to weight gain, while a beggar-style dinner can help you continue to lose weight. How you eat dinner directly affects your weight the next day.
So, how should you eat dinner to continue losing weight the next day? Master these 5 dinner fat loss principles to help you burn fat at night.
1. Do not overeat at dinner. Have a light dinner, eat until 70% full to avoid excess food intake that will turn into stored fat, leading to weight gain.
Avoid heavy, rich foods for dinner and opt for a light diet. Drink a glass of water before meals to reduce hunger. Keep dinner calorie-controlled at around 500-600 calories.
2. Choose the right foods for dinner. Reject highly processed, high-fat, high-sugar foods. Limit fruits and choose high-fiber, low-fat foods cooked with minimal oil and salt.
Dinner fat loss example: 2 fists of stir-fried greens, a palm-sized portion of boiled chicken breast or fish, a fist-sized portion of whole grains (oatmeal, potatoes, yams, etc.). This promotes intestinal motility, extends satiety, and effectively reduces calorie intake.
3. Time your dinner appropriately. Eating dinner too early or too late can impact your sleep quality and metabolism. Ensure dinner is done 3-4 hours before bed, avoid eating right before sleep to maintain a slight hunger, helping your body burn fat at night, resulting in noticeable weight loss the next day.
4. Chew slowly and avoid eating hastily. Develop healthy eating habits by avoiding rushing through meals. Slow down, chew thoroughly to reduce gastrointestinal burden, and receive satiety signals promptly to prevent overeating.
5. Engage in moderate exercise after dinner. Avoid prolonged sitting after dinner; instead, move around with activities like walking, jogging, etc. This aids digestion, can reduce belly fat, speed up fat burning, and help you achieve a healthier weight loss.
