More and more people are joining the ranks of health preservation nowadays, hoping to enhance their physical fitness and possess a healthy body through various methods.
With the steady improvement of quality of life, people are gradually realizing that only with a healthy body can they enjoy a good life, so they are happy to do so.
I believe that some people who pay great attention to health are no strangers to Astragalus, because Astragalus is a food with high health value, and some people may also supplement their bodies with nutrients by soaking Astragalus in water.
However, some people insist on drinking it for a period of time but find that they have lost weight. They feel very puzzled about this situation. Can soaking Astragalus in water really help with weight loss? I’m sure everyone is very curious about this issue, so let’s take a look together.
Nutritional value of Astragalus
Astragalus is a traditional Chinese medicine widely used in the field of traditional Chinese medicine. Astragalus contains various active ingredients and has rich nutritional value, including the following aspects:
1. Polysaccharides: Astragalus is rich in polysaccharides, which have antioxidant, anti-inflammatory, and immune-regulating effects. Polysaccharides can also increase the body’s utilization efficiency of glucose and have a certain effect on blood sugar regulation.
2. Flavonoids: Astragalus contains flavonoids such as flavonoid glycosides and flavonoid mucilage, which have bioactivities such as anticancer, antimicrobial, and antioxidant effects, beneficial to the cardiovascular system, immune system, etc.
3. Amino acids: Astragalus is rich in amino acids, including lysine, serine, glutamic acid, etc., which are important components for the body to synthesize proteins, playing a significant role in maintaining body health and promoting growth and development.
4. Fat, minerals, and vitamins: Astragalus contains small amounts of fat, minerals (such as calcium, magnesium, iron, zinc, etc.), and vitamins (such as vitamin A, vitamin B1, vitamin E, etc.), which contribute to maintaining normal metabolism and health of the body.
In general, Astragalus has various health benefits such as antioxidant, anti-inflammatory, immune enhancement, and anticancer effects, helping to improve the body’s resistance and immunity, and promoting health.
What benefits can be gained from drinking Astragalus water regularly?
1. Improve immunity: Astragalus has immune-modulating effects, can enhance the body’s immunity, resist disease invasion. Drinking Astragalus water can help prevent colds, increase resistance, and reduce the risk of disease occurrence.
2. Alleviate fatigue and increase energy: Astragalus nourishes Qi and invigorates the middle-Jiao, which can relieve fatigue, increase the body’s energy level, making people feel more energetic.
3. Antioxidant effect: Astragalus is rich in flavonoids and polysaccharides with antioxidant properties, can clear free radicals, reduce oxidative damage, help delay cell aging, and protect body health.
4. Regulate blood sugar and blood lipids: Polysaccharides in Astragalus can increase the body’s utilization efficiency of glucose, have a certain hypoglycemic effect. In addition, Astragalus can also lower blood lipid and cholesterol levels, promote cardiovascular health.
5. Improve sleep quality: Astragalus has anti-fatigue and sedative effects, can help relieve anxiety, improve sleep quality, make people sleep more soundly and comfortably.
6. Promote gastrointestinal health: Astragalus has a stomach-protecting and liver-protecting effect, can promote gastrointestinal peristalsis, improve digestion function, prevent gastrointestinal diseases. Drinking Astragalus water helps maintain gastrointestinal health and enhance the function of the digestive system.
Why do people become slim by drinking Astragalus water regularly?
Why do people become slim by drinking Astragalus water regularly? This is because Astragalus has a certain metabolic effect, can promote the body’s internal metabolism, accelerate the breakdown and burning of fat.
At the same time, Astragalus also has a diuretic effect, can effectively excrete excess water and waste from the body, thereby reducing the body’s burden and achieving the effect of weight loss.
In addition, Astragalus also has a certain regulatory effect, can balance the body’s internal hormone levels, lower cholesterol and blood sugar levels, thereby reducing the accumulation of fat inside the body.
Regular consumption of Astragalus water can not only help with weight loss but also enhance the body’s immunity, increase resistance, which is greatly beneficial to the body’s health.
Of course, to achieve the effect of weight loss, merely drinking Astragalus water is not enough. It also requires a combination of healthy diet and appropriate exercise. Only by ensuring the health of the body can one truly achieve healthy weight loss and maintain the health and beauty of the body.
Warning: Do not overlook the side effects of Astragalus water
1. Allergic reactions: People allergic to Astragalus may experience symptoms such as rash, itching, and swelling. If allergic reactions occur, the use of Astragalus water should be stopped, and medical advice sought.
2. Indigestion: In some cases, high doses or long-term use of Astragalus water may cause indigestion, gastrointestinal discomfort, etc. If such problems occur, the dosage of Astragalus water can be reduced or stopped, and medical guidance sought.
3. Interaction with drugs: Astragalus contains some active ingredients that may interact with certain drugs. If taking other medications, consult a doctor or pharmacist to determine if Astragalus can be used together to avoid the risk of adverse reactions and drug interactions.
It should be noted that the above side effects do not apply to everyone. Each person’s constitution and reaction are different, and they may have different reactions to Astragalus water. Before using Astragalus water, it is best to seek advice from a doctor or traditional Chinese medicine practitioner to ensure safe use.
Who should not take Astragalus?
1. Pregnant and lactating women: Astragalus contains certain physiological active ingredients, the effects on pregnant and lactating women are not fully understood, so the use of Astragalus should be avoided.
2. Patients with autoimmune diseases: Astragalus has immune-regulating effects, for patients with autoimmune diseases such as systemic lupus erythematosus, rheumatoid arthritis, Astragalus may stimulate the immune system, worsen the condition.
3. Patients with heat-related diseases: Astragalus has a warm-nourishing nature, suitable for regulating weak constitution, but for patients with heat-related diseases such as high fever, colds with fever, carbuncles, and sores, the warm-nourishing nature of Astragalus may worsen the condition.
4. Hypertensive patients: Astragalus has a certain vasoconstrictive effect, so hypertensive patients are not suitable for long-term or high-dose use of Astragalus to prevent adverse effects on blood pressure.
5. People experiencing unexplained discomfort: If unexplained symptoms occur, such as persistent fatigue, significant weight loss, timely medical consultation and relevant examinations should be conducted, rather than self-medicating with Astragalus.
