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He Jie recently made an appearance, and everyone exclaimed that she had lost too much weight. In fact, He Jie’s weight loss journey was not smooth sailing. She also experienced many difficulties before finally achieving a significant weight loss.
As an experienced weight loss guru, He Jie shared her insights and secrets during an interview, hoping to help more people in need of weight loss.
1: Adjusting sleep schedule
He Jie admitted that her previous lifestyle and sleep habits were very chaotic. As a singer and actress, with intense work schedules, she often needed to work late nights. Over time, her health deteriorated, coupled with irregular eating habits, making it easy to gain weight.
To completely reverse this situation, He Jie made a firm resolution to start with her daily routine and strictly regulate her sleep schedule. She wakes up and sleeps at the same time every day, has lunch on time, and tries to avoid staying up late.
2: Adjusting dietary structure
She said that in the past, due to her busy work schedule, she often ate junk food casually to fill up, leading to persistent high weight. Therefore, she specifically consulted a nutritionist for a reasonable dietary plan, ensuring sufficient intake of protein, vitamins, and minerals every day, while significantly reducing fat and carbohydrate intake. He Jie noted that adhering to this dietary structure not only helps burn fat but also normalizes various body indicators.
3: Focus on exercise
She mentioned that she does aerobic exercises every day, such as jogging, swimming, or cycling, for at least 1-2 hours. She also engages in strength training like squats, push-ups, etc., to help shape muscle lines. He Jie said that regular exercise not only effectively burns calories but also boosts metabolism, allowing the body to utilize nutrients better.
4: Maintain a positive and optimistic attitude
She emphasized that during the weight loss process, one may encounter various difficulties and setbacks, but the key is to maintain confidence and patience, believing in one’s ability to achieve the goal. He Jie encourages everyone not to give up easily, even if progress is slow, and to persevere. She said that as long as the method is right, perseverance will eventually yield satisfactory results.
5: Focus on mental health
She mentioned that during weight loss, one must not only manage diet and exercise but also pay attention to emotional regulation, maintaining a good mental state. He Jie suggested relieving stress through meditation, yoga, etc., and communicating more with family and friends for support and encouragement. Only with a healthy body and mind can the weight loss journey proceed smoothly.
In conclusion, He Jie’s weight loss secrets can be summarized as: regular routines, dietary adjustments, exercise, positive mindset, and psychological balance. She has proven through practical actions that with persistence, anyone can achieve their desired physique. He Jie’s story is sure to inspire and motivate many to create a more confident and beautiful self.
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