The weight loss principle of yogurt is mainly due to the presence of active lactobacillus in yogurt, which can effectively regulate the balance of the body’s flora, promote gastrointestinal motility, eliminate toxins and waste from the body, and effectively relieve constipation. Additionally, yogurt has a strong sense of fullness, making it the best choice for women’s weight loss. However, there are several major misconceptions when using yogurt for weight loss, and if these are not avoided, it may lead to weight gain instead!
Are you having trouble losing weight with yogurt? Have you noticed these 4 major misconceptions?
1. More yogurt for weight loss is not always better
Many people believe that more yogurt for weight loss is better, but regardless of the food, moderation is key. Excessive consumption of yogurt can easily lead to excessive stomach acid, affecting the secretion of gastric mucosa and digestive enzymes, reducing appetite, and may cause abdominal discomfort. Therefore, more yogurt does not necessarily mean better weight loss results.
2. Substituting yogurt for regular meals
Drinking yogurt indeed has a good effect on weight loss, being not only delicious but also effectively speeding up fat burning, making it a good choice for women looking to lose weight. However, replacing regular meals with yogurt is not recommended, as long-term consumption of yogurt can lower your body’s metabolism and lead to inadequate nutrient intake, which is detrimental to both health and weight loss.
3. Having yogurt after a meal aids digestion
Many people believe that having yogurt after a meal can aid digestion effectively. While having yogurt after a meal can aid digestion, it is not necessary to consume it immediately after a meal. Drinking yogurt immediately after a meal does not lead to immediate absorption and digestion, and yogurt itself can induce a sense of fullness, potentially causing bloating. Therefore, it is advisable to have yogurt one to two hours after a meal.
4. Having yogurt on an empty stomach
Many people believe that yogurt aids digestion, so they start their day with a cup of yogurt on an empty stomach. However, consuming yogurt on an empty stomach can increase gastric acid secretion, causing damage to the gastric mucosa and even leading to symptoms of diarrhea. Moreover, having yogurt on an empty stomach can kill the lactobacilli in yogurt due to stomach acid, reducing its effectiveness.
