Chicken eggs, which everyone has eaten, have always been considered as a “superfood” in our eyes. Many people have always insisted on having one egg a day. So, what are the benefits of eating eggs?
First, it helps improve memory. Many people avoid eating egg yolks because of the high cholesterol content, but in fact, egg yolks contain rich lecithin and various vitamins. Additionally, eggs are rich in choline, a necessary substance for synthesizing brain neurons, which helps improve memory. Therefore, for office workers and students who use their brains a lot, it is very necessary to have an egg for breakfast.
Secondly, it helps protect eyesight. Egg yolks contain two antioxidants, lutein and zeaxanthin, which protect the eyes from ultraviolet damage and reduce the risk of cataracts.
Thirdly, it aids in weight loss. Eating eggs for breakfast can reduce calorie intake at lunchtime and throughout the day, helping to control weight. Research has shown that compared to people whose breakfast mainly consists of carbohydrates, those who eat eggs for breakfast have lost 56% more weight and have more energy.
Fourthly, it enhances the body’s immunity. As we all know, eggs are rich in protein, particularly whey protein, which we can absorb fully. Furthermore, eggshells contain a significant amount of calcium carbonate, a main component found in the calcium tablets we often consume.
With so many benefits of eggs listed, there are also taboos when it comes to eating eggs that many people are unaware of. Today, let’s learn about them together!
Firstly, consume fewer fried eggs. Many people choose to eat a fried egg with a little pepper for breakfast, but when frying eggs, oil is added. This can make it difficult for us to absorb the protein in the eggs. Also, be mindful that those who are not good at cooking should take care not to overcook the eggs, as that would be a waste!
Secondly, do not eat eggs with runny yolks. Some people might think it’s fine to have runny yolks, just a slight jiggle, but the nutrients in runny yolks can be disrupted by the movement and bacteria may also be present. Pay attention when consuming such eggs.
Thirdly, do not eat moldy eggs. Sometimes we come across eggs that have gone moldy, possibly due to moisture during transportation or leaving them at home for too long, which can deteriorate the protective membrane of the eggshell. It is advisable not to consume them for the sake of your health.
Fourthly, do not overindulge your palate. Regardless of what food we eat, we should not overeat just because it tastes good. It’s recommended to have one egg a day for the best outcome, excessive consumption may lead to inadequate nutrient absorption!
Whether adults or children, stick to having one egg a day, and enjoy a healthy body! Thank you for reading Jasmine’s original article. For more health-related tips, feel free to leave a message for Jasmine!
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