Eat more dietary fiber! Weight loss and blood sugar control
Make sure to consume enough dietary fiber
Dietary fiber is low in calories, provides strong satiety, and delays the digestion and absorption of glucose.
Eating 25-36 grams of dietary fiber per day helps control blood sugar levels in diabetic patients and reduces overall mortality.
â–² Image source: Dr. Dingxiang
It is recommended to have a balanced mix of coarse and fine staple foods, eat over a pound of vegetables daily, and add a small handful of nuts.
Common vegetables’ dietary fiber content (per 100 grams)
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