This is an era where thin is considered beautiful, and many women strive to lose weight every day, but losing weight is not that easy. Whenever it’s time to eat, they dare not eat staple foods like rice and steamed buns for fear of gaining weight. Instead, they opt for fruits to fill their stomachs, which not only fails to provide a feeling of fullness but also might not necessarily lead to weight loss. Some fruits have higher calories than staple foods, and only consuming vegetables while trying to lose weight is not beneficial for the body as it can lead to amino acid deficiency, affecting the body’s normal functions.
Eating more fruits to lose weight? These 3 fruits have higher calories than rice, the more you eat, the quicker you gain weight.
First kind: Banana
Many women on a weight loss journey tend to eat fewer staple foods and more fruits and vegetables, with bananas being one of them. However, it’s important to note that bananas have higher calories than an equal weight of potatoes, making the total calorie intake higher. If you think you’re losing weight by eating bananas, you’re actually gaining weight by consuming potatoes.
Second kind: Durian
Compared to typical fruits, durian indeed has higher nutritional value. However, it’s not a good choice for weight loss due to its high calorie content. Approximately 147 kilocalories in 100 grams of durian, which is three to four times more than apples, pears, and other fruits. Eating one or two durians is equivalent to eating a bowl of rice.
Third kind: Avocado
Avocado has gained popularity in recent years due to its rich nutritional value. Many fitness enthusiasts like to consume avocados, also known as butter fruit, for their high oil content in the kernel. Some people consider avocados a superfood, but this practice is incorrect because avocados have a particularly high oil content, about 15% fat content, much higher than lean meat and fish. Eating one avocado can meet your daily energy needs, and consuming other foods may lead to weight gain rather than weight loss.
It’s advisable for those trying to lose weight to avoid these three fruits as their calorie content differs from what you might imagine. Also, there’s a common misconception in how fruits are consumed, such as the popular combination of yogurt and fruits. Many yogurts have high sugar content, with over 20 grams of sugar in every 100 grams of yogurt. Consuming a large portion can increase the sugar level in your body, leading to higher fat content, which is not beneficial for weight loss.
Lastly, it’s best not to eat fruits before bedtime, especially high-fiber fruits, as they can cause digestive issues and undigested fruits might turn into fat, making you gain more weight.
