When it comes to fitness, many people have different opinions. Some believe that fitness has many benefits for people, while others think there is no need to suffer in fitness, and that natural state is the healthiest way of life. However, overall, the benefits of fitness outweigh the drawbacks.
Many celebrities go to the gym or practice yoga, primarily to appear more youthful. Fitness can be considered the best cosmetic and skincare product in the world. There are many age-defying legends in the celebrity circle, such as Jimmy Lin, Lin Chi-ling, and Zhao Yazhi. They appear more youthful and energetic compared to their peers, with tighter skin. In addition to their good skin care routines, fitness plays a significant role.
However, did you know that besides making people look younger, fitness can also make them appear older? Why is that so? Prolonged fitness activities can cause certain facial changes, manifested in two main ways.
Extended fitness sessions can stimulate the secretion of hormones in the body. As we know, from adolescence to adulthood, a significant amount of hormone secretion is required, which is also a sign of maturity. Therefore, for teenagers, fitness can lead to higher hormone secretion compared to their peers. Normally, hormone secretion increases gradually with age for teenagers. However, teenagers who frequently exercise have much higher hormone levels than their peers, resulting in more mature facial features. This explains why many young athletes appear mature beyond their years, making boys look more mature while girls appear more womanly.
After we pass adolescence, our skin starts to show signs of aging due to a gradual decrease in metabolism rate. The skin undergoes daily metabolism and renewal processes within our bodies. Fitness can boost our body’s metabolic rate and help in sweating out toxins from the skin, resulting in fewer skin issues for individuals who frequently exercise. Their skin looks very delicate and firm, which is why many age-defying goddesses in the entertainment industry maintain a youthful appearance.
