Weight is not the only standard for measuring body shape. Many girls may have a higher weight, but they also have higher muscle mass, larger bone structure, and greater bone density, which makes them look slim and may even have a perfect waistline. Some girls may appear to be chubby due to their shorter height even if they are not significantly heavy.
Short and overweight girls should have a standard understanding of their weight. Due to their petite stature, even if they reach the standard weight, they may look fuller than taller individuals. Therefore, it is recommended for such girls to use the standard weight as a benchmark when formulating weight loss plans, rather than using dimensions as a standard. If the weight loss is based on dimensions and successfully reaches the target, it may push the weight into the underweight or even dangerously thin range, which would be an unhealthy body type.
Short and overweight girls should pay attention to increasing strength training when losing weight. Improving muscle quality can help tighten excess fat, allowing for faster achievement of reduced dimensions. Additionally, after aerobic training, it is crucial to stretch the legs; otherwise, it may lead to lactic acid buildup, causing pain and potentially making the legs look thicker. If short and chubby girls have thick legs, they may appear even heavier.
Everyone should clarify their quick weight loss goals regarding how much weight to lose in a specific timeframe. It is feasible to aim for a weight loss of 10-20 pounds in a month, but the possibility of harming the body is quite high. If the goal is to lose 3-5 pounds within a month, it can be successfully achieved through normal exercise and dietary control. However, if one hopes to lose 5-10 pounds in a month, some special methods must be applied.
The most effective method for rapid weight loss currently is the improved apple and egg diet. Users can ensure a basic intake of three apples, two eggs, and three cups of milk each day. If strong hunger pangs occur at other times, they can alleviate it by eating cucumbers. Apples are rich in vitamins and minerals, fulfilling the body’s demand for trace elements; milk is high in protein; and eggs contain a high amount of sterols. These foods can meet the basic nutritional needs of the body while being low in calories. By adhering to this weight loss method for 7 days, one can achieve a weight loss of five to ten pounds.
It is much more challenging for short and overweight girls to lose weight compared to their taller counterparts, but do not lose heart. With persistence and effort, there will come a day when their body shape changes. After losing weight, short and chubby girls may experience a completely different life, feeling petite and charming.
