Nowadays, many people’s living standards have improved, leading to frequent occasions of indulging in a big meal. However, consuming high-nutrient and high-calorie foods often results in a common issue – weight gain. Coupled with the sedentary nature of many people’s jobs, such as working at a computer desk or being a freelancer working from home, prolonged sitting can lead to fat accumulation in our bodies. While gaining weight is easy, losing weight is challenging. It requires not only regular exercise but also controlling one’s diet, which demands substantial effort and persistence before seeing any noticeable results. So, what methods can satisfy our hunger while reducing excess fat accumulation? You can try these 3 healthy tea drinks to assist in weight loss.
1. Hawthorn and Chrysanthemum
We all know that hawthorn aids in digestion, benefits the spleen and stomach, and has a certain fat-burning effect on the body. It effectively promotes digestion and absorption, lowers blood lipids and blood pressure. Chrysanthemum is known for its cooling and detoxifying effects, containing natural beauty-enhancing components and aiding in bowel movements.
Boiling hawthorn and chrysanthemum together to make a tea can efficiently burn fat, equivalent to the calories burned during jogging. Drinking this tea consistently for 2 weeks after meals can show some results. Hawthorn and chrysanthemum both contain vitamin C and flavonoids, which have antioxidant properties, delay aging, nourish the skin, and make it softer.
2. Hawthorn and Rose
The benefits of rose for women are widely known, including nourishing Qi and blood, beauty enhancement, and more. The sweet taste of roses helps adjust women’s emotional well-being, promote blood circulation, regulate menstruation, and balance hormones. Additionally, roses aid in digestion and fat reduction.
Roses also have functions in treating mastalgia and promoting lactation. As women age, they may experience discomfort due to breast hyperplasia, often feeling chest pain. Hawthorn has the effect of promoting blood circulation and regulating the stomach, making the combination beneficial for women’s hormonal balance and lactation promotion. Regular consumption helps maintain smooth blood flow, reduce melanin deposition, making the skin smoother and more tender.
3. Hawthorn and Green Tea
Green tea is widely known for its weight loss benefits due to its rich content of amino acids and catechins, substances that effectively promote fat burning, lower cholesterol levels, and aid digestion. Combining hawthorn and green tea, drinking it after meals, and maintaining a wall-sitting posture can effectively help the body burn fat and lose weight. Continued commitment will yield results, prevent cell damage, enhance skin elasticity, maintain skin tenderness, and slow down aging.
