It is undeniable that the first impression we have of each other is based on appearance and body shape, so many people strive to achieve their ideal physique by trying various weight loss methods, such as the well-known methods of dieting, exercise, medication, surgical weight loss, and so on. However, these traditional weight loss methods are either hard to stick to or harmful to our bodies. Day after day, year after year, we still cannot reach our ideal weight. In the end, we can only mockingly sigh and say: “I dare to love and hate in my life, I dare to take responsibilities, but I dare not step on the scale! zxmed168
Now, let us understand why traditional weight loss methods make us fail time and time again!
Dieting for Weight Loss
Dieting is the most straightforward weight loss method, but it is also one of the most unbearable choices. The feeling of hunger makes it difficult to concentrate, causes emotional fluctuations, and may even affect the efficiency of daily life and work. Moreover, once you stop dieting, weight often rebounds, creating a cycle of “suffering-give up-rebound” that is discouraging.
Exercise for Weight Loss
Weight loss through exercise is equally challenging, requiring a significant amount of time and energy. For those who are busy with work and under great life pressure, sticking to high-intensity exercise daily is almost a luxury. Even if they start an exercise plan, many people give up halfway due to exhaustion, pain, or insignificant results.
Medication for Weight Loss
While medication and surgical weight loss may show quick results, the side effects and risks of these methods cannot be overlooked. Medication may affect the body’s normal functions, and surgery may bring complications. The safety and sustainability of these two methods are often a source of concern.
Among the numerous weight loss methods, I recommend acupoint embedding for weight loss! This weight loss method does not require extreme dieting to suppress appetite, nor does it require a significant amount of time and physical exertion for high-intensity training. Moreover, there is no need to endure the possible side effects of medication and surgery. Guided by traditional Chinese medicine theories, this method involves embedding threads into specific acupoints to easily adjust body constitution, promote fat burning, and achieve healthy weight loss. zxmed168
Acupoint embedding for weight loss is minimally invasive, meaning that the weight loss process is almost painless. Additionally, during the embedding process, the acupoints and quantity of threads are adjusted based on individual conditions, creating a more customized weight loss plan for more noticeable results. Furthermore, acupoint embedding also has a positive effect on regulating hormone levels, improving metabolism, and making weight loss less daunting.
Acupoint embedding for weight loss is based on the differentiation of syndromes according to traditional Chinese medicine:
01. Spleen Deficiency Dampness Type
This type of obesity often presents with edema and is known as the “getting fat just by drinking water” type. Patients often feel bloated in the abdomen, lack vitality, have heavy and weak limbs, are not talkative, have a bland taste in the mouth, feel full after eating a tiny amount, have reduced urination, loose stools, pale and enlarged tongue with teeth marks, and greasy tongue coating.
02. Stomach Heat Dampness Obstruction Type (damp turbidity stagnation, lingering accumulation of heat)
Patients of this type of obesity tend to have a robust physique and are typical food lovers who constantly feel hungry and have a strong desire to eat. They may also experience discomfort like headache, dizziness, lack of exercise, thirst, bad breath, red tongue with yellow greasy coating.
03. Liver Depression Qi Stagnation Type
Obesity patients of this type are under prolonged high stress, always feeling overwhelmed with unresolved matters and problems, sighing often, adopting a pessimistic attitude, turning sadness and anger into appetite, tend to overeat, more common in women, often associated with irregular menstruation, premenstrual breast distention and pain, dysmenorrhea, bitter taste in the mouth, rib-side pain, dark or bruised tongue.
04. Spleen and Kidney Yang Deficiency Type
These obese individuals are often referred to as “virtual obesity,” with a pale complexion, drowsiness, fear of cold, cold and painful waist and legs, decreased libido, preference for hot beverages, loose and watery stools, long and clear urine, and a pale red tongue.
05. Yin Deficiency Internal Heat Type
This type of obesity is relatively mild, often accompanied by dizziness, blurred vision, soreness and weakness in the waist and legs, irritability, insomnia, night sweats, thin tongue body, red tongue.
Based on the above types, different acupoints are selected for acupoint embedding for weight loss.
Basic acupoints include: Spleen Shu, Zhongwan, Huatuomen, Zusanli, Yinlingquan, Sanyinjiao.
Additional acupoints:
For Spleen Deficiency Dampness type, add Tianshu, Sajouxue;
For Stomach Heat Dampness Obstruction type, add Daheng, Liangqiu, Fenglong, Quchi;
For Liver Depression Qi Stagnation type, add Geshu, Liver Shu, Zhangmen, Xuehai;
For Spleen and Kidney Yang Deficiency type, add Mingmen, Waist Yangguan, Qihai, Guanyuan;
For Yin Deficiency Internal Heat type, add Xinyu, Neiguan, Shenshu, Taixi.
Based on the location of obesity, adjust the acupoints:
If the obesity is above the navel, add Liangmen, Xiawan;
If the obesity is below the navel, add Daju, Guilai/Shuidao;
If there is obesity in the waist area, add Daimai;
If there is obesity in the buttocks, add Huantiao, Chengfu;
If there is obesity in the upper arms, add Bienao, Jianzhen;
If there is obesity in the lower limbs, add Fengshi, Jimen, Xuehai, Fenglong.
Of course, there is no need to worry about the potential harm of acupoint embedding on the body, as the threads implanted into the body are made of absorbable silk thread. By using specialized embedding needles to bury the threads in the body, the threads will gradually be absorbed by the body over ten days, thus posing no harm to the body.
Overall, acupoint embedding for weight loss is a relatively easy weight loss method. It allows individuals to improve body shape quietly while enjoying daily life, bidding farewell to those “difficult to lose weight” days and embracing a relaxed and pleasant weight loss journey. However, it is essential to note that even with a relatively straightforward method like acupoint embedding, it should be carried out under the guidance of a professional physician to ensure that weight loss does not compromise health.
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