Diabetes is a metabolic disease that can be easily triggered when there is insufficient insulin secretion in the body or when the peripheral tissues are not sensitive to insulin. Unstable blood sugar can not only damage nerves but also lead to damage in blood vessels, kidneys, and retinal cells, causing a decrease in pancreatic beta cell secretion function and resulting in a series of complications. Therefore, in life, besides lowering blood sugar, learning how to stabilize blood sugar is also extremely important.
Don’t panic when diagnosed with diabetes, try to eat these 6 foods to stabilize blood sugar and stay away from “complications”!
Buckwheat: Buckwheat is a food that is very suitable for diabetic patients as it can effectively lower blood sugar in the body, especially with its unsaturated fatty acids, magnesium, and potassium elements that can enhance the patient’s resistance.
Grapefruit: Grapefruit’s most surprising health value lies in its blood sugar-lowering effect, as it contains abundant insulin and potassium, lowering the risk of diabetes and reducing cholesterol, providing excellent protection for the cardiovascular system.
Soy Milk: Soybeans contain a large amount of lecithin, protein, and other dietary fibers, making them highly nutritious. Lecithin can repair islet cells, promote the secretion of insulin in the body, and have a blood sugar-lowering effect.
Pumpkin: Do not underestimate the nutritional value of pumpkin. It contains amino acids, mineral elements, and vitamins. Pumpkin naturally contains insulin, which can effectively lower blood sugar and have a good effect on preventing diabetes.
Konjac contains glucomannan, which has a good effect on lowering blood sugar in diabetic patients. Due to its strong water absorption and low caloric content, it can increase satiety, reduce hunger, and help with weight loss, making it an ideal food for diabetic patients.
Guava Tea is made from dried leaves of tropical fruit guava and is consumed by steeping like tea. Experimental studies have shown that the phenolic compounds in guava leaves have various effects, such as softening blood vessels, reducing blood lipids, and blood sugar.
