It is currently the middle of the three dog days, which is the hottest time of the year. The summer weather is hot, causing people to sweat more. In summer, people’s metabolism rates increase significantly. For those who want to lose weight, summer is a golden period. If you can seize this opportunity, the weight loss effect will definitely be good. It is said that to successfully lose weight, you must first start moving. Exercise is the most effective method, not only for losing weight but also for shaping your body. Therefore, many people have the habit of running. When it comes to running, should you choose night running or morning running? Which one burns fat faster? Today, let’s clarify this for everyone.
First, let’s analyze the advantages and disadvantages of morning running and night running.
Advantages of Morning Running
Many people have the habit of running in the morning because after a night of rest, some stored energy in the body has been expended. If you run in the morning without eating breakfast, it can also increase fat consumption, leading to better weight loss results.
After waking up in the morning, our body’s metabolism rate and blood circulation are relatively slow. Engaging in appropriate exercise at this time can increase the body’s metabolism rate and aid in the elimination of toxins and waste in the body. Therefore, there are many benefits to morning running, not only aiding in weight loss but also being very beneficial for our bodies.
However, not everyone is suitable for morning running. For those with low blood sugar or weak bodies, morning running is not recommended. It is better to consume some food an hour before running to avoid compromising your health.
Advantages of Night Running
As many young people have tight work schedules and no time for morning exercise, they often exercise in the evening. After sweating from running at night and taking a hot shower, the body relaxes, leading to significantly improved sleep quality.
In conclusion, if you want to lose weight, morning running is more effective. However, if you aim to improve sleep quality, opt for night running. The best time for morning running is around 6:00 AM. It is advisable to drink a glass of warm water before running to boost metabolism and reduce blood viscosity.
How long should you run to achieve weight loss?
Fitness enthusiasts suggest that to achieve weight loss through running, it’s best to run for about 40 minutes to an hour. Running for a short duration may not effectively burn fat, while running too long can lead to muscle fatigue.
