After the epidemic， many people only realized that they had become a little chubby unintentionally when they went out. This phenomenon is something no one wants to see. In order to restore their previous figure, many have embarked on the road to weight loss.
The principle of losing weight is to control one’s diet and exercise, but facing various reasons related to work and life, most people find it difficult to do so, especially in terms of diet. In desperate situations, some people resort to taking weight-loss drugs or dieting to achieve their weight loss goals.
Speaking of dieting, many people choose to eat fruits to alleviate hunger when they feel hungry, thinking that it can both provide nutrition and help them lose weight.
However, this idea is completely wrong. Although fruits are delicious, especially during this season when a variety of fruits hit the market and can be a good meal replacement with various nutrients for the body, relying solely on them for weight loss is a bit far-fetched. Especially if consumed improperly, it may lead to weight gain rather than weight loss.
In the list of fruits that” cause weight gain”, durian is only ranked fourth, and the top three are often regarded as weight-loss treasures.
Bananas are common fruits in daily life, and many people believe that bananas can relieve constipation. Most importantly, they are available throughout the year at a reasonable price.
Bananas indeed contain beneficial elements, have effects in lowering blood pressure, combating fatigue, and promoting bowel movements, which are well-recognized. However, bananas are sweet and have a significant amount of sugar and calories. If consumed without regular exercise, the accumulated calories can lead to weight gain instead of weight loss.
For many women, red dates are very popular, whether eaten dry, soaked in water, or added to porridge, they taste great and are known for their blood-nourishing effects.
However, everything has its pros and cons, and red dates have high calories, especially after drying, where the calorie content can be three times that of fresh red dates. Therefore, for women, eating too many red dates may lead to calorie accumulation, resulting in weight gain rather than weight loss.
Avocado is commonly found in Western cuisine, especially among young people who enjoy Western cuisine.
Western cuisine mainly features beef and mutton, and avocado is likely named after beef. Test results have shown that the calorie content of avocados is similar to that of the same quantity of meat products. Therefore, it’s advisable for friends on a weight loss journey to consume avocado sparingly.
When it comes to durian, the first thing that comes to mind is its unique scent. For those who love durian, its temptation is irresistible, making them crave more.
However, the calorie content of durian is considerable. Baked goods made with durian as an ingredient are popular and high in calories. To achieve weight loss, one should reduce calorie intake. Consuming durian or durian products frequently will only affect your weight loss progress, leading to failure in achieving your weight loss goals.
With the arrival of summer, lychees are quietly appearing on the market. Lychees are usually stored cold, but they are high in sugar, so friends on a weight loss journey should avoid them.
For friends on a weight loss journey who want to replace meals with fruits, cherry tomatoes, also known as “Santa tomatoes” or small tomatoes, are a good choice. They are low in calories, rich in nutrients, and considered good weight-loss fruits.
Note: The above images are from the Internet. If there is any infringement, please contact for removal. Thank you!
